Shake and Bake

Workouts

Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:3 AM
βœ…
424kj
58rpm
60%
19mph
Friday 6/24/22 @ 1:29 AM
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 1:39 AM
βœ…
186kj
72rpm
41%
16mph
Saturday 6/11/22 @ 6:55 PM
178kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 4:28 PM
βœ…
201kj
53rpm
68%
19mph
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:59 AM
βœ…
460kj
78rpm
43%
18mph
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:14 PM
βœ…
273kj
72rpm
41%
16mph
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
βœ…
556kj
74rpm
44%
17mph
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:37 AM
βœ…
279kj
75rpm
40%
15mph
Friday 10/16/20 @ 12:48 AM
88kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/6/20 @ 4:53 PM
βœ…
104kj
75rpm
38%
15mph
Tuesday 11/3/20 @ 1:39 AM
144kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 3:28 PM
βœ…
218kj
82rpm
41%
17mph
Friday 10/30/20 @ 12:18 AM
139kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:29 PM
βœ…
207kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
288 kj
Friday 9/23/22
βœ… 424 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Friday 6/24/22
βœ… 186 kj
Thursday 2/11/21
20 min FTP Test Ride
Matt Wilpers
178 kj
Saturday 6/11/22
βœ… 201 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 2/13/21
βœ… 460 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 2/9/21
βœ… 273 kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 2/6/21
βœ… 556 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 2/2/21
βœ… 279 kj
Wednesday 2/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Friday 10/16/20
βœ… 104 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Tuesday 11/3/20
βœ… 218 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Friday 10/30/20
βœ… 207 kj
Saturday 9/19/20