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Shake and Bake
runbikeash
Alex, VA
1
Beat anaspinsdc
VS
anaspinsdc
Fairfax, VA
35 🔥
Beat runbikeash
Workouts
Next Workouts
Saturday 9/16/23 @ 2:45 PM
229
kj
58
rpm
53
%
18
mph
30 min Hamilton Ride
Robin Arzón
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Thursday 10/15/20 @ 9:3 AM
✅
293
kj
84
rpm
46
%
20
mph
Sunday 1/1/23 @ 7:31 PM
193
kj
79
rpm
40
%
17
mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
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Tuesday 12/27/22 @ 3:22 PM
✅
314
kj
86
rpm
48
%
20
mph
Tuesday 7/26/22 @ 7:57 PM
125
kj
80
rpm
39
%
16
mph
20 min Pop Ride
Tunde Oyeneyin
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Wednesday 7/27/22 @ 9:56 AM
✅
162
kj
80
rpm
44
%
18
mph
Monday 1/17/22 @ 11:30 AM
216
kj
84
rpm
41
%
17
mph
30 min Disney Ride
Emma Lovewell
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Monday 1/17/22 @ 6:43 PM
✅
251
kj
85
rpm
46
%
18
mph
Wednesday 2/17/21 @ 12:24 AM
231
kj
87
rpm
42
%
18
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/17/21 @ 12:28 AM
✅
276
kj
86
rpm
44
%
19
mph
Saturday 2/13/21 @ 10:25 AM
199
kj
84
rpm
39
%
17
mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
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Wednesday 12/30/20 @ 10:52 AM
✅
278
kj
84
rpm
45
%
19
mph
Tuesday 2/2/21 @ 10:8 AM
162
kj
82
rpm
37
%
15
mph
30 min 90s Ride
Robin Arzón
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Tuesday 2/2/21 @ 6:41 PM
✅
287
kj
85
rpm
45
%
20
mph
Thursday 11/26/20 @ 3:57 PM
326
kj
77
rpm
45
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/26/20 @ 3:57 PM
✅
416
kj
87
rpm
46
%
20
mph
Thursday 9/10/20 @ 3:29 PM
259
kj
73
rpm
49
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 3:13 PM
✅
306
kj
81
rpm
48
%
20
mph
Wednesday 7/15/20 @ 11:24 PM
236
kj
78
rpm
45
%
18
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:27 PM
✅
316
kj
84
rpm
48
%
20
mph
Next Workouts
runbikeash
Alex, VA
1
Beat anaspinsdc
VS
anaspinsdc
Fairfax, VA
35 🔥
Beat runbikeash
Workouts
Next Workouts
30 min Hamilton Ride
Robin Arzón
View Class
Share
229
kj
Saturday 9/16/23
✅
293
kj
Thursday 10/15/20
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
View Class
Share
193
kj
Sunday 1/1/23
✅
314
kj
Tuesday 12/27/22
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
125
kj
Tuesday 7/26/22
✅
162
kj
Wednesday 7/27/22
30 min Disney Ride
Emma Lovewell
View Class
Share
216
kj
Monday 1/17/22
✅
251
kj
Monday 1/17/22
30 min Pop Ride
Cody Rigsby
View Class
Share
231
kj
Wednesday 2/17/21
✅
276
kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
View Class
Share
199
kj
Saturday 2/13/21
✅
278
kj
Wednesday 12/30/20
30 min 90s Ride
Robin Arzón
View Class
Share
162
kj
Tuesday 2/2/21
✅
287
kj
Tuesday 2/2/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
326
kj
Thursday 11/26/20
✅
416
kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
259
kj
Thursday 9/10/20
✅
306
kj
Friday 9/11/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
236
kj
Wednesday 7/15/20
✅
316
kj
Wednesday 7/15/20
Next Workouts