Shake and Bake

Workouts

Sunday 3/6/22 @ 3:53 PM
✅
61kj
78rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 5/23/20 @ 4:10 PM
35kj
81rpm
30%
13mph
Sunday 12/12/21 @ 9:46 PM
✅
148kj
79rpm
42%
17mph
20 min 2000s Ride
Olivia Amato
Monday 10/18/21 @ 12:59 PM
83kj
77rpm
34%
14mph
Wednesday 8/12/20 @ 11:56 AM
✅
189kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 3:51 PM
122kj
79rpm
33%
14mph
Monday 3/29/21 @ 8:17 PM
✅
135kj
77rpm
41%
17mph
20 min HIIT Ride
Bradley Rose
Thursday 4/1/21 @ 3:11 PM
35kj
79rpm
34%
14mph
Friday 12/4/20 @ 11:9 AM
✅
192kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:6 PM
134kj
76rpm
36%
14mph
Sunday 6/14/20 @ 1:13 PM
✅
176kj
73rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 11/24/20 @ 7:51 PM
170kj
79rpm
38%
16mph
Monday 8/17/20 @ 9:2 PM
✅
214kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 2:43 PM
149kj
78rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
202kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/26/20 @ 4:24 PM
154kj
74rpm
39%
15mph
Wednesday 6/24/20 @ 9:13 PM
79kj
73rpm
35%
13mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 5:13 PM
✅
82kj
76rpm
34%
14mph
Wednesday 6/17/20 @ 9:5 PM
✅
75kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 3:46 PM
60kj
72rpm
35%
13mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 61 kj
Sunday 3/6/22
35 kj
Saturday 5/23/20
20 min 2000s Ride
Olivia Amato
✅ 148 kj
Sunday 12/12/21
83 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Wednesday 8/12/20
122 kj
Thursday 8/13/20
20 min HIIT Ride
Bradley Rose
✅ 135 kj
Monday 3/29/21
35 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 192 kj
Friday 12/4/20
134 kj
Wednesday 6/17/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 176 kj
Sunday 6/14/20
170 kj
Tuesday 11/24/20
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Monday 8/17/20
149 kj
Tuesday 9/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 202 kj
Wednesday 7/15/20
154 kj
Wednesday 8/26/20
20 min Low Impact Ride
Matt Wilpers
79 kj
Wednesday 6/24/20
✅ 82 kj
Thursday 7/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Wednesday 6/17/20
60 kj
Friday 3/13/20