Shake and Bake

Workouts

Friday 8/19/22 @ 2:56 PM
✅
192kj
74rpm
41%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 4:59 PM
117kj
62rpm
38%
13mph
Monday 8/1/22 @ 11:4 PM
✅
112kj
68rpm
43%
15mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:30 PM
74kj
62rpm
38%
13mph
Tuesday 4/26/22 @ 8:29 PM
✅
121kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 4:34 PM
53kj
66rpm
36%
13mph
Wednesday 12/22/21 @ 4:52 PM
✅
126kj
74rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 9/14/21 @ 10:27 PM
57kj
62rpm
33%
11mph
Wednesday 7/15/20 @ 11:26 PM
✅
202kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:9 PM
114kj
64rpm
37%
13mph
Wednesday 4/7/21 @ 8:52 PM
✅
141kj
76rpm
42%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/14/21 @ 6:53 PM
74kj
55rpm
41%
12mph
Friday 9/11/20 @ 10:4 AM
✅
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 3:21 PM
107kj
64rpm
37%
13mph
Sunday 8/23/20 @ 6:52 PM
✅
217kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 3:34 PM
121kj
65rpm
37%
13mph
Monday 7/27/20 @ 8:13 PM
✅
230kj
75rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
123kj
71rpm
36%
14mph
Monday 7/6/20 @ 8:6 PM
✅
306kj
79rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:15 PM
136kj
55rpm
36%
11mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 192 kj
Friday 8/19/22
117 kj
Friday 8/26/22
20 min Disney Ride
Cody Rigsby
✅ 112 kj
Monday 8/1/22
74 kj
Wednesday 7/20/22
15 min Pop Ride
Cody Rigsby
✅ 121 kj
Tuesday 4/26/22
53 kj
Saturday 5/7/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 126 kj
Wednesday 12/22/21
57 kj
Tuesday 9/14/21
30 min Britney Spears Ride
Cody Rigsby
✅ 202 kj
Wednesday 7/15/20
114 kj
Monday 10/4/21
20 min HIIT Ride
Cody Rigsby
✅ 141 kj
Wednesday 4/7/21
74 kj
Wednesday 4/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Friday 9/11/20
107 kj
Saturday 9/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 217 kj
Sunday 8/23/20
121 kj
Saturday 2/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 230 kj
Monday 7/27/20
123 kj
Friday 1/17/20
45 min All For One More Ride
Multiple Instructors
✅ 306 kj
Monday 7/6/20
136 kj
Saturday 7/4/20