Shake and Bake
Workouts
Thursday 7/2/20 @ 1:14 PM
578kj
89rpm
49%
22mph
Wednesday 7/8/20 @ 10:58 AM
✅
595kj
89rpm
49%
22mph
Thursday 3/26/20 @ 3:58 PM
✅
444kj
90rpm
51%
23mph
Tuesday 5/26/20 @ 11:54 AM
411kj
84rpm
52%
22mph
Sunday 5/24/20 @ 1:22 PM
✅
222kj
86rpm
47%
21mph
Sunday 5/17/20 @ 2:35 PM
202kj
92rpm
43%
20mph
Saturday 5/23/20 @ 1:42 PM
461kj
85rpm
55%
23mph
Tuesday 5/19/20 @ 4:24 PM
✅
476kj
84rpm
55%
24mph
Wednesday 5/13/20 @ 8:55 PM
✅
298kj
82rpm
56%
24mph
Tuesday 5/5/20 @ 5:55 PM
249kj
92rpm
48%
22mph
Thursday 4/30/20 @ 7:59 PM
✅
773kj
74rpm
64%
24mph
Monday 3/23/20 @ 10:25 AM
594kj
76rpm
55%
22mph
Tuesday 4/7/20 @ 6:43 PM
✅
454kj
87rpm
54%
23mph
Wednesday 4/22/20 @ 11:13 AM
431kj
76rpm
57%
23mph
Tuesday 4/14/20 @ 1:36 PM
✅
867kj
86rpm
53%
23mph
Wednesday 3/25/20 @ 10:45 AM
674kj
80rpm
50%
21mph
Tuesday 3/31/20 @ 1:10 PM
✅
307kj
86rpm
54%
23mph
Thursday 4/2/20 @ 10:49 AM
273kj
81rpm
53%
22mph
Tuesday 12/3/19 @ 4:2 PM
✅
368kj
77rpm
52%
21mph
Thursday 1/16/20 @ 10:46 AM
274kj
77rpm
47%
19mph
Workouts
578
kj
Thursday 7/2/20
461
kj
Saturday 5/23/20