Shake and Bake

Workouts

Sunday 10/24/21 @ 9:0 PM
✅
120kj
80rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/9/23 @ 2:3 PM
92kj
79rpm
34%
14mph
Sunday 10/24/21 @ 8:42 PM
✅
91kj
85rpm
37%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/9/23 @ 1:41 PM
67kj
77rpm
34%
14mph
Saturday 7/16/22 @ 5:53 AM
✅
141kj
78rpm
41%
17mph
20 min R&B Ride
Kendall Toole
Thursday 7/7/22 @ 3:13 PM
113kj
70rpm
41%
15mph
Wednesday 1/19/22 @ 5:2 PM
✅
142kj
0rpm
0%
0mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 3:36 PM
82kj
78rpm
38%
15mph
Friday 9/3/21 @ 5:52 AM
✅
257kj
72rpm
48%
18mph
30 min Verzuz Ride
Kendall Toole
Monday 9/20/21 @ 4:32 PM
161kj
74rpm
39%
15mph
Thursday 8/26/21 @ 12:49 AM
✅
158kj
65rpm
48%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 3:26 PM
110kj
72rpm
40%
15mph
Tuesday 5/4/21 @ 4:2 PM
✅
280kj
140rpm
0%
0mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 3:41 PM
178kj
70rpm
42%
16mph
Tuesday 4/20/21 @ 3:33 AM
✅
175kj
135rpm
0%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 5:40 PM
127kj
70rpm
43%
16mph
Wednesday 3/3/21 @ 8:50 PM
95kj
0rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:36 PM
✅
252kj
72rpm
41%
15mph
Tuesday 3/2/21 @ 3:25 AM
✅
137kj
0rpm
0%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 5:30 PM
68kj
72rpm
32%
13mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 120 kj
Sunday 10/24/21
92 kj
Monday 1/9/23
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 91 kj
Sunday 10/24/21
67 kj
Monday 1/9/23
20 min R&B Ride
Kendall Toole
✅ 141 kj
Saturday 7/16/22
113 kj
Thursday 7/7/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 142 kj
Wednesday 1/19/22
82 kj
Wednesday 8/18/21
30 min Verzuz Ride
Kendall Toole
✅ 257 kj
Friday 9/3/21
161 kj
Monday 9/20/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 158 kj
Thursday 8/26/21
110 kj
Monday 8/23/21
30 min USHER Ride
Ally Love
✅ 280 kj
Tuesday 5/4/21
178 kj
Thursday 4/29/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 175 kj
Tuesday 4/20/21
127 kj
Tuesday 4/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
95 kj
Wednesday 3/3/21
✅ 252 kj
Saturday 3/6/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 137 kj
Tuesday 3/2/21
68 kj
Tuesday 2/16/21