Shake and Bake
Workouts
Monday 11/20/23 @ 5:52 PM
113kj
74rpm
40%
16mph
Friday 12/1/23 @ 11:55 PM
✅
173kj
80rpm
45%
19mph
Monday 12/6/21 @ 5:17 PM
140kj
84rpm
40%
17mph
Wednesday 1/19/22 @ 10:19 PM
✅
188kj
85rpm
45%
19mph
Thursday 8/19/21 @ 3:45 PM
142kj
79rpm
42%
17mph
Wednesday 9/1/21 @ 9:36 PM
✅
195kj
80rpm
48%
20mph
Tuesday 8/31/21 @ 4:35 PM
98kj
82rpm
40%
17mph
Saturday 4/10/21 @ 2:21 PM
✅
141kj
86rpm
44%
19mph
Thursday 7/15/21 @ 4:33 PM
218kj
86rpm
39%
17mph
Thursday 7/15/21 @ 6:52 PM
✅
293kj
86rpm
45%
20mph
Monday 6/28/21 @ 3:48 PM
229kj
77rpm
44%
18mph
Saturday 4/24/21 @ 1:42 PM
✅
282kj
84rpm
45%
19mph
Monday 5/24/21 @ 4:22 PM
114kj
81rpm
42%
18mph
Monday 6/14/21 @ 3:7 PM
✅
150kj
84rpm
47%
20mph
Wednesday 4/21/21 @ 4:14 PM
218kj
80rpm
42%
17mph
Friday 1/29/21 @ 10:8 PM
✅
244kj
78rpm
45%
18mph
Tuesday 3/23/21 @ 2:34 PM
✅
339kj
163rpm
0%
0mph
Saturday 10/17/20 @ 1:22 PM
225kj
90rpm
40%
18mph
Tuesday 2/2/21 @ 3:38 PM
✅
345kj
165rpm
0%
0mph
Monday 2/1/21 @ 10:10 PM
248kj
80rpm
45%
18mph
Workouts
142
kj
Thursday 8/19/21
218
kj
Thursday 7/15/21
218
kj
Wednesday 4/21/21