Shake and Bake
Workouts
Sunday 10/13/24 @ 8:52 PM
136kj
77rpm
35%
14mph
Tuesday 10/3/23 @ 9:38 PM
✅
153kj
78rpm
41%
17mph
Thursday 11/23/23 @ 6:13 PM
✅
223kj
76rpm
37%
15mph
Thursday 11/23/23 @ 3:18 PM
177kj
72rpm
41%
15mph
Friday 7/14/23 @ 3:52 PM
155kj
79rpm
37%
15mph
Friday 7/21/23 @ 2:24 PM
✅
167kj
79rpm
41%
16mph
Monday 11/7/22 @ 3:54 PM
✅
146kj
70rpm
40%
15mph
Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0mph
Wednesday 5/25/22 @ 8:39 PM
85kj
79rpm
34%
14mph
Monday 7/11/22 @ 11:1 PM
✅
102kj
77rpm
36%
15mph
Monday 2/21/22 @ 5:50 PM
✅
163kj
73rpm
40%
15mph
Thursday 2/17/22 @ 2:42 AM
kj
rpm
%
0mph
Friday 12/31/21 @ 6:6 PM
✅
305kj
74rpm
43%
17mph
Friday 12/31/21 @ 3:57 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 7:39 PM
✅
220kj
162rpm
0%
0mph
Sunday 8/29/21 @ 5:44 PM
120kj
89rpm
35%
16mph
Saturday 5/8/21 @ 12:7 PM
✅
362kj
172rpm
0%
0mph
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0mph
Friday 1/15/21 @ 9:26 PM
✅
398kj
182rpm
0%
0mph
Friday 1/15/21 @ 2:4 PM
kj
rpm
%
0mph
Workouts
177
kj
Thursday 11/23/23
155
kj
Friday 7/14/23
kj
Friday 12/31/21
kj
Tuesday 11/10/20