Shake and Bake

Workouts

Friday 3/27/20 @ 12:38 PM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 1:32 PM
375kj
87rpm
41%
18mph
Wednesday 2/13/19 @ 4:16 PM
✅
418kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:16 PM
399kj
84rpm
44%
19mph
Monday 3/25/19 @ 1:22 PM
✅
461kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:16 PM
406kj
87rpm
42%
19mph
Wednesday 3/20/19 @ 5:24 PM
✅
434kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/17/19 @ 12:21 PM
400kj
88rpm
42%
19mph
Monday 3/18/19 @ 12:10 PM
✅
454kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 12:42 PM
423kj
83rpm
45%
19mph
Sunday 3/17/19 @ 9:0 PM
✅
442kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 8:49 PM
428kj
89rpm
43%
19mph
Thursday 2/21/19 @ 2:58 PM
✅
467kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 10:1 PM
413kj
85rpm
44%
19mph
Saturday 2/16/19 @ 5:41 PM
✅
619kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 5:57 PM
560kj
92rpm
42%
19mph
Thursday 1/31/19 @ 4:52 PM
261kj
81rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 9:17 PM
✅
359kj
86rpm
41%
18mph
Monday 1/14/19 @ 4:28 PM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 3:1 PM
426kj
88rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Friday 3/27/20
375 kj
Sunday 6/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Wednesday 2/13/19
399 kj
Tuesday 4/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 3/25/19
406 kj
Monday 3/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Wednesday 3/20/19
400 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Monday 3/18/19
423 kj
Saturday 3/16/19
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Sunday 3/17/19
428 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Thursday 2/21/19
413 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Saturday 2/16/19
560 kj
Tuesday 2/19/19
45 min Low Impact Ride
Matt Wilpers
261 kj
Thursday 1/31/19
✅ 359 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 1/14/19
426 kj
Sunday 1/13/19