Shake and Bake
Workouts
Friday 1/28/22 @ 10:3 PM
103kj
78rpm
41%
17mph
Friday 2/4/22 @ 3:42 PM
✅
157kj
74rpm
51%
20mph
Wednesday 1/26/22 @ 11:13 AM
123kj
79rpm
40%
16mph
Tuesday 1/25/22 @ 4:26 PM
✅
140kj
75rpm
42%
17mph
Monday 4/5/21 @ 11:54 AM
82kj
79rpm
33%
14mph
Thursday 4/15/21 @ 3:31 PM
✅
101kj
68rpm
40%
15mph
Thursday 4/15/21 @ 10:38 AM
145kj
83rpm
40%
17mph
Tuesday 4/13/21 @ 4:2 PM
✅
182kj
75rpm
46%
19mph
Tuesday 3/16/21 @ 10:27 AM
✅
219kj
78rpm
43%
17mph
Friday 3/26/21 @ 6:5 PM
1kj
75rpm
40%
16mph
Tuesday 2/2/21 @ 12:15 PM
✅
196kj
71rpm
44%
16mph
Friday 1/15/21 @ 3:6 PM
4kj
88rpm
33%
15mph
Friday 11/20/20 @ 10:41 AM
114kj
80rpm
38%
16mph
Thursday 11/19/20 @ 12:5 PM
✅
137kj
78rpm
41%
17mph
Wednesday 11/18/20 @ 12:32 PM
139kj
77rpm
42%
17mph
Wednesday 7/22/20 @ 5:49 PM
✅
210kj
72rpm
52%
20mph
Tuesday 11/10/20 @ 12:42 PM
140kj
84rpm
39%
17mph
Monday 11/16/20 @ 12:24 PM
✅
187kj
75rpm
48%
19mph
Friday 10/23/20 @ 3:29 PM
195kj
75rpm
42%
16mph
Friday 11/6/20 @ 1:4 PM
✅
283kj
77rpm
48%
19mph