Shake and Bake

Workouts

Thursday 3/17/22 @ 10:53 PM
121kj
49rpm
45%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/15/22 @ 11:52 PM
✅
178kj
70rpm
42%
16mph
Saturday 2/12/22 @ 7:12 PM
112kj
45rpm
45%
11mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/12/22 @ 1:47 AM
✅
192kj
66rpm
45%
16mph
Wednesday 12/29/21 @ 4:57 PM
158kj
76rpm
39%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 12:10 AM
✅
197kj
79rpm
41%
17mph
Thursday 12/23/21 @ 6:46 PM
142kj
74rpm
37%
15mph
30 min Holiday: 90s Ride
Emma Lovewell
Friday 12/10/21 @ 12:59 AM
✅
211kj
83rpm
40%
17mph
Thursday 3/25/21 @ 11:32 PM
106kj
71rpm
40%
15mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 10/12/21 @ 11:7 PM
✅
141kj
78rpm
42%
17mph
Saturday 2/27/21 @ 2:53 PM
179kj
73rpm
42%
16mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 2/24/21 @ 1:2 AM
✅
236kj
72rpm
46%
18mph
Sunday 1/31/21 @ 5:37 PM
85kj
77rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Saturday 1/30/21 @ 4:40 PM
✅
132kj
79rpm
47%
19mph
Friday 1/1/21 @ 8:48 PM
160kj
79rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 12:2 AM
✅
233kj
81rpm
43%
18mph
Thursday 12/31/20 @ 7:56 PM
162kj
71rpm
41%
15mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 7:58 PM
✅
253kj
79rpm
45%
19mph
Thursday 7/16/20 @ 11:34 PM
167kj
77rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 11:31 PM
✅
226kj
82rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
121 kj
Thursday 3/17/22
✅ 178 kj
Tuesday 3/15/22
30 min Intervals & Arms Ride
Kendall Toole
112 kj
Saturday 2/12/22
✅ 192 kj
Saturday 2/12/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
158 kj
Wednesday 12/29/21
✅ 197 kj
Wednesday 12/29/21
30 min Holiday: 90s Ride
Emma Lovewell
142 kj
Thursday 12/23/21
✅ 211 kj
Friday 12/10/21
20 min Classic Rock Ride
Kendall Toole
106 kj
Thursday 3/25/21
✅ 141 kj
Tuesday 10/12/21
30 min Classic Rock Ride
Kendall Toole
179 kj
Saturday 2/27/21
✅ 236 kj
Wednesday 2/24/21
15 min 90s Ride
Cody Rigsby
85 kj
Sunday 1/31/21
✅ 132 kj
Saturday 1/30/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
160 kj
Friday 1/1/21
✅ 233 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
162 kj
Thursday 12/31/20
✅ 253 kj
Thursday 12/31/20
30 min Britney Spears Ride
Cody Rigsby
167 kj
Thursday 7/16/20
✅ 226 kj
Wednesday 7/22/20