Shake and Bake

Workouts

Monday 2/8/21 @ 5:22 PM
✅
261kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Wednesday 8/18/21 @ 11:28 PM
✅
114kj
67rpm
43%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 5:8 PM
103kj
67rpm
42%
15mph
Friday 8/21/20 @ 4:42 PM
✅
194kj
69rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
Monday 4/26/21 @ 9:42 PM
✅
137kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
Friday 3/12/21 @ 10:32 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:37 PM
✅
170kj
82rpm
31%
13mph
Monday 3/1/21 @ 6:17 PM
✅
260kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Friday 2/12/21 @ 6:26 PM
✅
352kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Tuesday 2/2/21 @ 8:35 PM
✅
264kj
71rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
Sunday 1/31/21 @ 4:15 PM
✅
239kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 4:32 PM
170kj
76rpm
33%
13mph
Wednesday 1/20/21 @ 7:2 PM
✅
237kj
66rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 2/8/21
174 kj
Tuesday 2/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 114 kj
Wednesday 8/18/21
103 kj
Sunday 8/22/21
30 min Britney Spears Ride
Cody Rigsby
✅ 194 kj
Friday 8/21/20
133 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 137 kj
Monday 4/26/21
124 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/12/21
✅ 170 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 260 kj
Monday 3/1/21
189 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 2/12/21
226 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Tuesday 2/2/21
191 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Sunday 1/31/21
170 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 237 kj
Wednesday 1/20/21
172 kj
Thursday 1/21/21