Shake and Bake

Workouts

Friday 11/24/23 @ 12:3 AM
✅
257kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/21/23 @ 12:58 PM
239kj
79rpm
36%
15mph
Wednesday 8/16/23 @ 2:33 AM
360kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:41 PM
✅
369kj
78rpm
40%
16mph
Saturday 8/12/23 @ 2:25 AM
270kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:36 AM
✅
285kj
82rpm
39%
17mph
Wednesday 12/2/20 @ 2:6 AM
✅
412kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:30 PM
402kj
84rpm
39%
17mph
Sunday 3/13/22 @ 12:45 AM
✅
267kj
85rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 2:52 PM
254kj
74rpm
39%
16mph
Friday 12/4/20 @ 2:2 AM
✅
301kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:44 PM
287kj
83rpm
36%
16mph
Thursday 11/11/21 @ 1:40 AM
236kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:9 PM
✅
277kj
88rpm
37%
16mph
Monday 10/11/21 @ 12:16 AM
315kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:58 AM
✅
336kj
87rpm
35%
16mph
Wednesday 10/6/21 @ 3:15 PM
253kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 4:36 PM
✅
261kj
79rpm
38%
16mph
Friday 12/11/20 @ 1:37 AM
402kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:7 PM
✅
417kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Friday 11/24/23
239 kj
Tuesday 11/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 8/16/23
✅ 369 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 8/12/23
✅ 285 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 12/2/20
402 kj
Saturday 12/5/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 267 kj
Sunday 3/13/22
254 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 301 kj
Friday 12/4/20
287 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Thursday 11/11/21
✅ 277 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 10/11/21
✅ 336 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 10/6/21
✅ 261 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Friday 12/11/20
✅ 417 kj
Saturday 12/12/20