Shake and Bake

Workouts

Wednesday 8/16/23 @ 2:33 AM
360kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
Friday 1/22/21 @ 1:46 AM
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
Saturday 8/12/23 @ 2:25 AM
270kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
Wednesday 12/2/20 @ 2:6 AM
412kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:39 PM
363kj
79rpm
39%
16mph
Friday 12/4/20 @ 2:2 AM
301kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
Saturday 11/27/21 @ 12:38 AM
163kj
86rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 12:55 PM
173kj
73rpm
49%
19mph
Thursday 11/11/21 @ 1:40 AM
236kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
Tuesday 2/2/21 @ 9:54 PM
333kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
Sunday 4/12/20 @ 9:11 PM
74kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/13/20 @ 11:32 AM
75kj
73rpm
38%
15mph
Saturday 8/15/20 @ 1:2 AM
312kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Wednesday 8/16/23
352 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 1/22/21
252 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 8/12/23
263 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 12/2/20
363 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Friday 12/4/20
297 kj
Wednesday 3/3/21
20 min FTP Test Ride
Matt Wilpers
163 kj
Saturday 11/27/21
173 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Thursday 11/11/21
272 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 2/2/21
288 kj
Sunday 1/31/21
15 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 4/12/20
75 kj
Thursday 8/13/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 8/15/20
272 kj
Monday 11/16/20