Shake and Bake

Workouts

Thursday 7/29/21 @ 9:55 PM
✅
341kj
97rpm
43%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/27/21 @ 2:17 PM
284kj
87rpm
44%
19mph
Thursday 7/22/21 @ 10:49 PM
✅
339kj
94rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 4:29 PM
282kj
81rpm
46%
19mph
Saturday 6/5/21 @ 9:56 PM
✅
353kj
95rpm
45%
21mph
30 min Power Zone 80s Ride
Christine D'Ercole
Friday 5/21/21 @ 12:2 PM
270kj
85rpm
44%
19mph
Saturday 2/6/21 @ 12:19 AM
✅
543kj
92rpm
46%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 2/25/21 @ 5:45 PM
423kj
84rpm
45%
19mph
Tuesday 5/25/21 @ 8:59 PM
✅
344kj
96rpm
44%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/20/21 @ 1:16 PM
263kj
89rpm
42%
19mph
Saturday 5/22/21 @ 8:39 PM
✅
340kj
96rpm
44%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 5/7/21 @ 9:9 PM
295kj
83rpm
47%
20mph
Saturday 4/24/21 @ 9:30 PM
✅
363kj
98rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 6:3 PM
281kj
90rpm
43%
19mph
Tuesday 3/23/21 @ 1:7 PM
✅
338kj
98rpm
43%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:11 PM
266kj
90rpm
42%
19mph
Monday 6/29/20 @ 9:44 PM
✅
116kj
77rpm
44%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/18/21 @ 1:59 PM
99kj
78rpm
42%
17mph
Tuesday 4/21/20 @ 7:38 PM
✅
366kj
88rpm
49%
21mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/22/20 @ 2:2 PM
265kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 341 kj
Thursday 7/29/21
284 kj
Sunday 6/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Thursday 7/22/21
282 kj
Thursday 7/1/21
30 min Power Zone 80s Ride
Christine D'Ercole
✅ 353 kj
Saturday 6/5/21
270 kj
Friday 5/21/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 543 kj
Saturday 2/6/21
423 kj
Thursday 2/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 344 kj
Tuesday 5/25/21
263 kj
Saturday 3/20/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 340 kj
Saturday 5/22/21
295 kj
Friday 5/7/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 363 kj
Saturday 4/24/21
281 kj
Thursday 4/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 3/23/21
266 kj
Monday 3/8/21
15 min Low Impact Ride
Matt Wilpers
✅ 116 kj
Monday 6/29/20
99 kj
Monday 1/18/21
30 min Low Impact Ride
Christine D'Ercole
✅ 366 kj
Tuesday 4/21/20
265 kj
Friday 5/22/20