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Shake and Bake
pwat10
Houston, TX
32 🔥
Beat jddeaton
VS
jddeaton
Harrisonburg, VA
0
Beat pwat10
Workouts
Next Workouts
Thursday 7/29/21 @ 9:55 PM
✅
341
kj
97
rpm
43
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 6/27/21 @ 2:17 PM
284
kj
87
rpm
44
%
19
mph
Thursday 7/22/21 @ 10:49 PM
✅
339
kj
94
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/1/21 @ 4:29 PM
282
kj
81
rpm
46
%
19
mph
Saturday 6/5/21 @ 9:56 PM
✅
353
kj
95
rpm
45
%
21
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Friday 5/21/21 @ 12:2 PM
270
kj
85
rpm
44
%
19
mph
Saturday 2/6/21 @ 12:19 AM
✅
543
kj
92
rpm
46
%
21
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Thursday 2/25/21 @ 5:45 PM
423
kj
84
rpm
45
%
19
mph
Tuesday 5/25/21 @ 8:59 PM
✅
344
kj
96
rpm
44
%
21
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 3/20/21 @ 1:16 PM
263
kj
89
rpm
42
%
19
mph
Saturday 5/22/21 @ 8:39 PM
✅
340
kj
96
rpm
44
%
21
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 9:9 PM
295
kj
83
rpm
47
%
20
mph
Saturday 4/24/21 @ 9:30 PM
✅
363
kj
98
rpm
45
%
21
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 6:3 PM
281
kj
90
rpm
43
%
19
mph
Tuesday 3/23/21 @ 1:7 PM
✅
338
kj
98
rpm
43
%
21
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:11 PM
266
kj
90
rpm
42
%
19
mph
Monday 6/29/20 @ 9:44 PM
✅
116
kj
77
rpm
44
%
18
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 1:59 PM
99
kj
78
rpm
42
%
17
mph
Tuesday 4/21/20 @ 7:38 PM
✅
366
kj
88
rpm
49
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 5/22/20 @ 2:2 PM
265
kj
81
rpm
45
%
19
mph
Next Workouts
pwat10
Houston, TX
32 🔥
Beat jddeaton
VS
jddeaton
Harrisonburg, VA
0
Beat pwat10
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
341
kj
Thursday 7/29/21
284
kj
Sunday 6/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
339
kj
Thursday 7/22/21
282
kj
Thursday 7/1/21
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
353
kj
Saturday 6/5/21
270
kj
Friday 5/21/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
✅
543
kj
Saturday 2/6/21
423
kj
Thursday 2/25/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
344
kj
Tuesday 5/25/21
263
kj
Saturday 3/20/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
340
kj
Saturday 5/22/21
295
kj
Friday 5/7/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
363
kj
Saturday 4/24/21
281
kj
Thursday 4/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
338
kj
Tuesday 3/23/21
266
kj
Monday 3/8/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
116
kj
Monday 6/29/20
99
kj
Monday 1/18/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
366
kj
Tuesday 4/21/20
265
kj
Friday 5/22/20
Next Workouts