Shake and Bake
Workouts
Monday 1/8/24 @ 11:58 PM
✅
209kj
60rpm
50%
17mph
Tuesday 1/30/24 @ 1:29 PM
188kj
81rpm
39%
16mph
Thursday 2/9/23 @ 7:54 PM
✅
190kj
61rpm
56%
19mph
Thursday 3/16/23 @ 12:31 PM
123kj
80rpm
39%
16mph
Saturday 1/21/23 @ 6:28 PM
✅
278kj
55rpm
59%
19mph
Monday 1/23/23 @ 1:31 PM
202kj
79rpm
41%
17mph
Monday 1/9/23 @ 11:57 PM
✅
306kj
53rpm
64%
20mph
Tuesday 1/10/23 @ 1:29 PM
206kj
78rpm
42%
17mph
Friday 8/26/22 @ 7:6 PM
✅
213kj
50rpm
61%
18mph
Wednesday 10/12/22 @ 12:30 PM
197kj
77rpm
42%
17mph
Monday 8/29/22 @ 5:9 PM
✅
161kj
49rpm
68%
20mph
Monday 10/25/21 @ 12:50 PM
113kj
88rpm
40%
18mph
Wednesday 3/9/22 @ 10:58 AM
✅
257kj
52rpm
61%
18mph
Friday 3/11/22 @ 1:6 PM
222kj
82rpm
41%
17mph
Monday 3/7/22 @ 11:28 PM
✅
201kj
56rpm
63%
20mph
Wednesday 3/9/22 @ 1:32 PM
144kj
81rpm
42%
17mph
Tuesday 9/21/21 @ 7:26 PM
✅
178kj
58rpm
58%
19mph
Thursday 5/27/21 @ 1:51 PM
141kj
78rpm
42%
17mph
Saturday 4/10/21 @ 5:25 PM
171kj
90rpm
42%
19mph
Saturday 4/10/21 @ 5:28 PM
✅
180kj
89rpm
43%
19mph
Workouts
197
kj
Wednesday 10/12/22
171
kj
Saturday 4/10/21