Shake and Bake
Workouts
Monday 7/3/23 @ 3:17 AM
237kj
64rpm
50%
18mph
Wednesday 4/5/23 @ 10:57 AM
✅
298kj
74rpm
51%
20mph
Thursday 6/3/21 @ 2:37 AM
✅
221kj
50rpm
70%
20mph
Wednesday 8/31/22 @ 11:31 AM
189kj
74rpm
49%
19mph
Wednesday 8/10/22 @ 6:44 PM
147kj
52rpm
64%
19mph
Friday 7/8/22 @ 11:32 AM
✅
162kj
74rpm
52%
20mph
Friday 4/9/21 @ 2:5 AM
174kj
81rpm
45%
19mph
Wednesday 5/25/22 @ 11:31 AM
✅
241kj
74rpm
55%
21mph
Tuesday 9/21/21 @ 7:26 PM
178kj
58rpm
58%
19mph
Thursday 5/5/22 @ 12:1 PM
✅
219kj
80rpm
50%
20mph
Thursday 4/7/22 @ 4:53 PM
226kj
51rpm
70%
21mph
Wednesday 10/27/21 @ 11:31 AM
✅
229kj
61rpm
62%
21mph
Tuesday 3/1/22 @ 1:0 AM
285kj
45rpm
69%
19mph
Friday 3/4/22 @ 11:59 AM
✅
302kj
82rpm
47%
20mph
Monday 9/13/21 @ 2:20 AM
148kj
57rpm
61%
20mph
Monday 11/15/21 @ 11:59 AM
✅
160kj
74rpm
53%
20mph
Wednesday 9/22/21 @ 6:44 PM
264kj
57rpm
57%
19mph
Monday 10/18/21 @ 12:2 AM
✅
301kj
72rpm
51%
20mph
Saturday 9/18/21 @ 2:53 AM
✅
210kj
57rpm
63%
20mph
Sunday 9/19/21 @ 1:1 PM
181kj
77rpm
49%
19mph
Workouts
226
kj
Thursday 4/7/22
285
kj
Tuesday 3/1/22
264
kj
Wednesday 9/22/21