Shake and Bake

Workouts

Saturday 4/29/23 @ 5:56 PM
✅
440kj
53rpm
62%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/9/23 @ 10:45 AM
225kj
77rpm
36%
15mph
Monday 8/29/22 @ 10:59 PM
✅
336kj
53rpm
67%
21mph
30 min New Tracks Ride
Alex Toussaint
Friday 9/16/22 @ 3:44 PM
181kj
79rpm
39%
16mph
Monday 5/9/22 @ 10:28 PM
✅
327kj
52rpm
67%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/13/22 @ 1:35 AM
166kj
77rpm
38%
16mph
Monday 4/11/22 @ 10:27 PM
✅
501kj
51rpm
69%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/9/22 @ 10:50 AM
311kj
79rpm
41%
17mph
Tuesday 3/1/22 @ 1:0 AM
✅
285kj
45rpm
69%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 11:31 AM
181kj
83rpm
38%
16mph
Wednesday 1/19/22 @ 7:15 PM
✅
360kj
51rpm
60%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 2/25/22 @ 11:15 AM
343kj
85rpm
41%
18mph
Saturday 2/19/22 @ 11:2 PM
✅
279kj
54rpm
61%
19mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 11:29 AM
209kj
85rpm
39%
17mph
Saturday 2/5/22 @ 6:49 PM
✅
208kj
49rpm
69%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/17/22 @ 11:49 AM
157kj
86rpm
41%
18mph
Friday 5/28/21 @ 2:16 AM
✅
129kj
44rpm
81%
21mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 10/8/20 @ 3:18 AM
78kj
70rpm
48%
18mph
Friday 4/2/21 @ 6:37 PM
97kj
85rpm
38%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 9/12/20 @ 6:25 PM
✅
117kj
75rpm
46%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 440 kj
Saturday 4/29/23
225 kj
Tuesday 5/9/23
30 min New Tracks Ride
Alex Toussaint
✅ 336 kj
Monday 8/29/22
181 kj
Friday 9/16/22
30 min Hip Hop Ride
Alex Toussaint
✅ 327 kj
Monday 5/9/22
166 kj
Friday 5/13/22
45 min Hip Hop Ride
Alex Toussaint
✅ 501 kj
Monday 4/11/22
311 kj
Monday 5/9/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 285 kj
Tuesday 3/1/22
181 kj
Thursday 3/3/22
45 min Club Bangers Ride
Alex Toussaint
✅ 360 kj
Wednesday 1/19/22
343 kj
Friday 2/25/22
30 min Hip Hop Ride
Kendall Toole
✅ 279 kj
Saturday 2/19/22
209 kj
Wednesday 2/16/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 208 kj
Saturday 2/5/22
157 kj
Thursday 2/17/22
10 min Climb Ride
Tunde Oyeneyin
✅ 129 kj
Friday 5/28/21
78 kj
Thursday 10/8/20
15 min 2000s Hip Hop Ride
Emma Lovewell
97 kj
Friday 4/2/21
✅ 117 kj
Saturday 9/12/20