Shake and Bake

Workouts

Saturday 6/27/20 @ 12:23 PM
✅
456kj
84rpm
55%
23mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/1/24 @ 5:32 PM
126kj
81rpm
34%
14mph
Wednesday 1/19/22 @ 1:1 PM
✅
386kj
83rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 1:5 PM
140kj
66rpm
40%
14mph
Wednesday 10/27/21 @ 12:1 PM
✅
630kj
76rpm
56%
22mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/27/21 @ 12:0 PM
170kj
67rpm
36%
12mph
Wednesday 8/11/21 @ 11:58 AM
✅
409kj
80rpm
54%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/11/21 @ 12:1 PM
121kj
70rpm
35%
13mph
Wednesday 6/30/21 @ 12:0 PM
✅
441kj
73rpm
60%
23mph
30 min Latin Celebration Ride
Kendall Toole
Wednesday 6/30/21 @ 12:5 PM
136kj
68rpm
39%
14mph
Tuesday 7/7/20 @ 8:11 PM
✅
582kj
73rpm
68%
25mph
30 min Whitney Houston Ride
Ally Love
Tuesday 3/2/21 @ 8:43 PM
156kj
72rpm
40%
15mph
Thursday 10/29/20 @ 3:16 AM
✅
434kj
85rpm
54%
23mph
30 min Hamilton Ride
Robin Arzón
Sunday 2/7/21 @ 8:59 PM
163kj
75rpm
40%
15mph
Tuesday 11/24/20 @ 10:30 PM
✅
447kj
76rpm
59%
23mph
30 min Beyoncé Ride
Ally Love
Saturday 1/30/21 @ 5:3 PM
154kj
74rpm
39%
15mph
Wednesday 1/27/21 @ 1:11 PM
✅
429kj
72rpm
60%
22mph
30 min Pop Ride
Alex Toussaint
Wednesday 1/27/21 @ 12:59 PM
141kj
68rpm
39%
14mph
Saturday 8/15/20 @ 2:1 PM
✅
499kj
77rpm
61%
24mph
30 min Prince Ride
Ally & Emma
Saturday 1/16/21 @ 6:7 PM
156kj
75rpm
39%
15mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 456 kj
Saturday 6/27/20
126 kj
Saturday 6/1/24
30 min Speak Up Ride
Tunde Oyeneyin
✅ 386 kj
Wednesday 1/19/22
140 kj
Wednesday 1/19/22
45 min Beyoncé Ride
Robin Arzón
✅ 630 kj
Wednesday 10/27/21
170 kj
Wednesday 10/27/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 409 kj
Wednesday 8/11/21
121 kj
Wednesday 8/11/21
30 min Latin Celebration Ride
Kendall Toole
✅ 441 kj
Wednesday 6/30/21
136 kj
Wednesday 6/30/21
30 min Whitney Houston Ride
Ally Love
✅ 582 kj
Tuesday 7/7/20
156 kj
Tuesday 3/2/21
30 min Hamilton Ride
Robin Arzón
✅ 434 kj
Thursday 10/29/20
163 kj
Sunday 2/7/21
30 min Beyoncé Ride
Ally Love
✅ 447 kj
Tuesday 11/24/20
154 kj
Saturday 1/30/21
30 min Pop Ride
Alex Toussaint
✅ 429 kj
Wednesday 1/27/21
141 kj
Wednesday 1/27/21
30 min Prince Ride
Ally & Emma
✅ 499 kj
Saturday 8/15/20
156 kj
Saturday 1/16/21