Shake and Bake
Workouts
Tuesday 2/11/20 @ 1:16 PM
108kj
75rpm
43%
17mph
Monday 6/22/20 @ 4:24 PM
✅
112kj
85rpm
40%
17mph
Thursday 10/29/20 @ 3:16 AM
✅
434kj
85rpm
54%
23mph
Thursday 1/20/22 @ 8:20 PM
223kj
69rpm
48%
17mph
Wednesday 1/19/22 @ 1:1 PM
✅
386kj
83rpm
52%
22mph
Wednesday 1/19/22 @ 12:58 PM
211kj
60rpm
50%
16mph
Wednesday 1/27/21 @ 1:11 PM
✅
429kj
72rpm
60%
22mph
Wednesday 1/27/21 @ 9:45 PM
340kj
65rpm
58%
20mph
Saturday 8/15/20 @ 2:1 PM
✅
499kj
77rpm
61%
24mph
Wednesday 12/16/20 @ 12:59 PM
359kj
62rpm
63%
21mph
Friday 12/11/20 @ 10:35 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 1:2 PM
✅
220kj
73rpm
45%
17mph
Wednesday 12/9/20 @ 1:0 PM
✅
569kj
64rpm
75%
25mph
Wednesday 12/9/20 @ 1:0 PM
353kj
59rpm
65%
20mph
Thursday 11/26/20 @ 3:57 PM
✅
754kj
73rpm
64%
24mph
Monday 11/30/20 @ 3:40 PM
463kj
61rpm
59%
19mph
Wednesday 11/18/20 @ 12:59 PM
✅
472kj
74rpm
61%
23mph
Friday 11/20/20 @ 5:5 PM
322kj
62rpm
60%
20mph
Wednesday 3/25/20 @ 7:59 PM
✅
757kj
74rpm
63%
24mph
Wednesday 3/25/20 @ 7:59 PM
305kj
73rpm
43%
16mph
Workouts
211
kj
Wednesday 1/19/22
305
kj
Wednesday 3/25/20