Shake and Bake
Workouts
Monday 1/22/24 @ 1:24 PM
✅
182kj
78rpm
50%
20mph
Tuesday 4/4/23 @ 5:21 PM
100kj
65rpm
45%
16mph
Tuesday 7/7/20 @ 8:11 PM
✅
582kj
73rpm
68%
25mph
Sunday 7/12/20 @ 6:20 PM
209kj
67rpm
48%
17mph
Wednesday 1/19/22 @ 1:1 PM
✅
386kj
83rpm
52%
22mph
Wednesday 1/19/22 @ 12:47 PM
184kj
65rpm
46%
16mph
Wednesday 10/20/21 @ 11:59 AM
✅
458kj
81rpm
56%
23mph
Wednesday 10/20/21 @ 12:0 PM
207kj
66rpm
48%
17mph
Wednesday 10/6/21 @ 12:0 PM
✅
430kj
78rpm
55%
22mph
Wednesday 10/6/21 @ 12:0 PM
185kj
59rpm
48%
16mph
Wednesday 7/7/21 @ 12:1 PM
✅
468kj
74rpm
61%
23mph
Saturday 7/10/21 @ 8:41 PM
233kj
63rpm
52%
18mph
Tuesday 11/24/20 @ 10:30 PM
✅
447kj
76rpm
59%
23mph
Sunday 11/15/20 @ 1:8 PM
187kj
60rpm
48%
16mph
Wednesday 11/18/20 @ 12:59 PM
✅
472kj
74rpm
61%
23mph
Wednesday 11/18/20 @ 12:59 PM
227kj
66rpm
50%
18mph
Wednesday 8/19/20 @ 3:35 PM
79kj
36rpm
47%
9mph
Wednesday 8/19/20 @ 3:24 PM
✅
219kj
70rpm
46%
17mph
Wednesday 8/12/20 @ 10:25 PM
✅
313kj
79rpm
58%
22mph
Saturday 8/15/20 @ 10:28 PM
128kj
78rpm
40%
16mph
Workouts
184
kj
Wednesday 1/19/22
185
kj
Wednesday 10/6/21
128
kj
Saturday 8/15/20