Shake and Bake

Workouts

Thursday 1/4/24 @ 1:53 PM
286kj
81rpm
39%
16mph
45 min 80s Ride
Hannah Frankson
Sunday 9/24/23 @ 6:26 PM
✅
441kj
73rpm
46%
19mph
Wednesday 9/27/23 @ 12:53 PM
230kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 5:36 AM
✅
260kj
78rpm
40%
17mph
Sunday 9/10/23 @ 1:40 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 11:11 PM
✅
254kj
87rpm
41%
18mph
Sunday 7/9/23 @ 1:46 PM
✅
215kj
81rpm
40%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Wednesday 6/21/23 @ 9:30 PM
kj
rpm
%
0mph
Friday 4/22/22 @ 12:34 AM
225kj
75rpm
44%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 4/11/22 @ 9:59 AM
✅
328kj
68rpm
51%
19mph
Tuesday 12/6/22 @ 1:20 AM
✅
224kj
81rpm
41%
18mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 6:19 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 11:58 PM
✅
193kj
80rpm
40%
16mph
30 min 90s Pop Ride
Hannah Frankson
Sunday 9/25/22 @ 10:2 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 1:32 AM
155kj
75rpm
44%
17mph
20 min Tabata Ride
Hannah Frankson
Monday 11/8/21 @ 5:50 PM
✅
231kj
63rpm
55%
18mph
Thursday 5/27/21 @ 2:41 PM
254kj
82rpm
44%
18mph
30 min Tabata Ride
Hannah Frankson
Sunday 5/23/21 @ 7:51 AM
✅
316kj
66rpm
49%
18mph
Thursday 5/6/21 @ 12:34 AM
✅
214kj
77rpm
44%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 4/30/21 @ 1:44 PM
kj
rpm
%
0mph

Workouts

45 min 80s Ride
Hannah Frankson
286 kj
Thursday 1/4/24
✅ 441 kj
Sunday 9/24/23
30 min Power Zone Ride
Matt Wilpers
230 kj
Wednesday 9/27/23
✅ 260 kj
Monday 9/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Sunday 9/10/23
✅ 254 kj
Sunday 9/10/23
30 min HIIT & Hills Ride
Hannah Frankson
✅ 215 kj
Sunday 7/9/23
kj
Wednesday 6/21/23
30 min HIIT & Hills Ride
Hannah Frankson
225 kj
Friday 4/22/22
✅ 328 kj
Monday 4/11/22
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 224 kj
Tuesday 12/6/22
kj
Tuesday 9/14/21
30 min 90s Pop Ride
Hannah Frankson
✅ 193 kj
Monday 10/24/22
kj
Sunday 9/25/22
20 min Tabata Ride
Hannah Frankson
155 kj
Wednesday 1/5/22
✅ 231 kj
Monday 11/8/21
30 min Tabata Ride
Hannah Frankson
254 kj
Thursday 5/27/21
✅ 316 kj
Sunday 5/23/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 214 kj
Thursday 5/6/21
kj
Friday 4/30/21