Shake and Bake
Workouts
Saturday 9/12/20 @ 7:0 PM
258kj
67rpm
59%
21mph
Wednesday 9/23/20 @ 2:34 PM
✅
294kj
52rpm
75%
23mph
Friday 5/8/20 @ 3:59 PM
341kj
71rpm
54%
20mph
Tuesday 6/16/20 @ 2:13 PM
✅
404kj
58rpm
67%
22mph
Friday 6/5/20 @ 4:29 PM
360kj
63rpm
61%
21mph
Sunday 6/14/20 @ 8:57 PM
✅
414kj
59rpm
67%
22mph
Tuesday 5/26/20 @ 4:29 PM
340kj
65rpm
57%
20mph
Thursday 5/28/20 @ 5:59 PM
✅
405kj
59rpm
66%
22mph
Wednesday 5/6/20 @ 3:59 PM
✅
318kj
69rpm
53%
20mph
Friday 5/15/20 @ 2:27 PM
316kj
66rpm
55%
20mph
Monday 4/27/20 @ 2:0 PM
326kj
75rpm
52%
20mph
Saturday 5/2/20 @ 3:46 PM
✅
330kj
65rpm
56%
20mph
Thursday 4/2/20 @ 1:58 PM
303kj
65rpm
55%
19mph
Friday 4/3/20 @ 5:51 PM
✅
361kj
71rpm
56%
21mph
Tuesday 3/17/20 @ 4:30 PM
306kj
74rpm
51%
19mph
Wednesday 4/1/20 @ 7:36 PM
✅
357kj
69rpm
56%
21mph
Monday 3/30/20 @ 3:58 PM
492kj
72rpm
54%
20mph
Monday 3/30/20 @ 3:56 PM
✅
537kj
73rpm
54%
21mph
Friday 3/20/20 @ 3:30 PM
302kj
67rpm
54%
19mph
Friday 3/20/20 @ 3:29 PM
✅
317kj
79rpm
49%
20mph
Workouts
341
kj
Friday 5/8/20
360
kj
Friday 6/5/20
340
kj
Tuesday 5/26/20
316
kj
Friday 5/15/20
326
kj
Monday 4/27/20