Shake and Bake

Workouts

Friday 3/24/23 @ 1:45 PM
✅
78kj
77rpm
44%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 2:43 PM
64kj
82rpm
39%
17mph
Tuesday 3/28/23 @ 1:16 PM
✅
67kj
77rpm
42%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Monday 3/27/23 @ 11:22 PM
52kj
84rpm
35%
15mph
Friday 3/17/23 @ 1:46 AM
✅
257kj
78rpm
46%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 1:34 PM
183kj
81rpm
39%
16mph
Monday 11/28/22 @ 6:48 PM
60kj
79rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 9/17/22 @ 11:43 AM
✅
76kj
86rpm
41%
18mph
Sunday 1/17/21 @ 12:41 PM
✅
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/3/22 @ 11:57 AM
50kj
86rpm
34%
15mph
Sunday 3/13/22 @ 3:16 PM
✅
68kj
86rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/15/22 @ 5:30 PM
58kj
88rpm
36%
16mph
Tuesday 2/1/22 @ 2:28 PM
✅
102kj
85rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/6/22 @ 2:38 PM
80kj
89rpm
34%
15mph
Sunday 6/27/21 @ 11:44 AM
✅
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 12/26/21 @ 2:23 AM
46kj
88rpm
32%
14mph
Friday 11/1/19 @ 10:51 AM
100kj
74rpm
49%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 11/10/21 @ 12:44 AM
✅
109kj
74rpm
52%
20mph
Monday 5/17/21 @ 10:48 AM
✅
61kj
81rpm
38%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/25/21 @ 9:7 PM
56kj
90rpm
35%
16mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 78 kj
Friday 3/24/23
64 kj
Thursday 3/23/23
Extra 10: Low Impact Ride
Jenn Sherman
✅ 67 kj
Tuesday 3/28/23
52 kj
Monday 3/27/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 257 kj
Friday 3/17/23
183 kj
Sunday 3/12/23
10 min Low Impact Ride
Hannah Frankson
60 kj
Monday 11/28/22
✅ 76 kj
Saturday 9/17/22
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Sunday 1/17/21
50 kj
Sunday 4/3/22
10 min Low Impact Ride
Ben Alldis
✅ 68 kj
Sunday 3/13/22
58 kj
Tuesday 3/15/22
15 min Low Impact Ride
Robin Arzón
✅ 102 kj
Tuesday 2/1/22
80 kj
Sunday 2/6/22
10 min Low Impact Ride
Sam Yo
✅ 71 kj
Sunday 6/27/21
46 kj
Sunday 12/26/21
10 min Tabata Ride
Robin Arzón
100 kj
Friday 11/1/19
✅ 109 kj
Wednesday 11/10/21
10 min Low Impact Ride
Ben Alldis
✅ 61 kj
Monday 5/17/21
56 kj
Saturday 9/25/21