Shake and Bake
Workouts
Friday 3/17/23 @ 1:46 AM
✅
257kj
78rpm
46%
19mph
Monday 3/13/23 @ 9:11 PM
188kj
77rpm
41%
16mph
Sunday 2/12/23 @ 4:9 PM
✅
310kj
79rpm
48%
20mph
Tuesday 1/31/23 @ 12:17 PM
150kj
75rpm
37%
15mph
Thursday 11/24/22 @ 2:58 PM
✅
403kj
78rpm
47%
19mph
Thursday 11/24/22 @ 2:57 PM
225kj
71rpm
38%
15mph
Monday 7/4/22 @ 6:25 PM
✅
309kj
86rpm
46%
20mph
Monday 6/7/21 @ 10:48 PM
201kj
80rpm
40%
17mph
Monday 3/21/22 @ 10:55 AM
✅
301kj
82rpm
46%
20mph
Tuesday 3/29/22 @ 11:0 AM
175kj
73rpm
41%
16mph
Friday 12/31/21 @ 4:58 PM
✅
479kj
76rpm
51%
20mph
Friday 12/31/21 @ 3:23 PM
304kj
72rpm
44%
17mph
Thursday 12/9/21 @ 2:59 PM
✅
213kj
84rpm
47%
20mph
Saturday 12/11/21 @ 1:49 PM
96kj
65rpm
40%
15mph
Saturday 12/4/21 @ 12:42 PM
✅
312kj
74rpm
52%
20mph
Friday 12/3/21 @ 12:57 AM
235kj
69rpm
48%
18mph
Thursday 9/9/21 @ 1:41 PM
✅
67kj
82rpm
39%
17mph
Wednesday 9/29/21 @ 10:34 AM
36kj
76rpm
32%
13mph
Tuesday 5/18/21 @ 3:0 PM
✅
340kj
82rpm
49%
21mph
Saturday 5/15/21 @ 2:25 PM
258kj
70rpm
50%
18mph
Workouts
188
kj
Monday 3/13/23
150
kj
Tuesday 1/31/23
225
kj
Thursday 11/24/22
304
kj
Friday 12/31/21
235
kj
Friday 12/3/21