Shake and Bake

Workouts

Thursday 1/4/24 @ 8:11 PM
✅
67kj
68rpm
45%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Friday 12/22/23 @ 11:47 AM
35kj
57rpm
40%
13mph
Sunday 10/16/22 @ 6:46 PM
✅
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/1/23 @ 12:42 PM
39kj
71rpm
35%
14mph
Wednesday 6/7/23 @ 12:48 PM
✅
107kj
83rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/16/23 @ 2:33 PM
63kj
63rpm
39%
14mph
Tuesday 3/28/23 @ 1:16 PM
✅
67kj
77rpm
42%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Sunday 4/30/23 @ 1:45 PM
42kj
67rpm
38%
14mph
Friday 3/17/23 @ 1:46 AM
✅
257kj
78rpm
46%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 10:44 AM
246kj
66rpm
50%
18mph
Sunday 2/12/23 @ 4:9 PM
✅
310kj
79rpm
48%
20mph
30 min SIX: the Musical Ride
Robin Arzón
Saturday 1/28/23 @ 2:22 PM
241kj
76rpm
44%
18mph
Thursday 4/28/22 @ 3:18 PM
167kj
78rpm
46%
18mph
20 min Iron Maiden Ride
Kendall Toole
Thursday 4/21/22 @ 11:52 AM
✅
207kj
70rpm
53%
20mph
Thursday 12/9/21 @ 2:59 PM
✅
213kj
84rpm
47%
20mph
20 min Broadway Ride
Robin Arzón
Saturday 12/11/21 @ 3:6 PM
162kj
71rpm
48%
18mph
Thursday 8/26/21 @ 3:16 PM
54kj
79rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/28/21 @ 3:29 AM
✅
57kj
75rpm
40%
16mph
Thursday 9/9/21 @ 1:41 PM
✅
67kj
82rpm
39%
17mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 3:49 AM
63kj
81rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
✅ 67 kj
Thursday 1/4/24
35 kj
Friday 12/22/23
10 min Low Impact Ride
Hannah Corbin
✅ 62 kj
Sunday 10/16/22
39 kj
Sunday 10/1/23
15 min Low Impact Ride
Emma Lovewell
✅ 107 kj
Wednesday 6/7/23
63 kj
Sunday 7/16/23
Extra 10: Low Impact Ride
Jenn Sherman
✅ 67 kj
Tuesday 3/28/23
42 kj
Sunday 4/30/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 257 kj
Friday 3/17/23
246 kj
Monday 3/13/23
30 min SIX: the Musical Ride
Robin Arzón
✅ 310 kj
Sunday 2/12/23
241 kj
Saturday 1/28/23
20 min Iron Maiden Ride
Kendall Toole
167 kj
Thursday 4/28/22
✅ 207 kj
Thursday 4/21/22
20 min Broadway Ride
Robin Arzón
✅ 213 kj
Thursday 12/9/21
162 kj
Saturday 12/11/21
10 min Low Impact Ride
Jenn Sherman
54 kj
Thursday 8/26/21
✅ 57 kj
Tuesday 9/28/21
10 min Low Impact Ride
Bradley Rose
✅ 67 kj
Thursday 9/9/21
63 kj
Tuesday 9/14/21