Shake and Bake
Workouts
Saturday 11/19/22 @ 12:7 PM
506kj
80rpm
45%
19mph
Friday 1/20/23 @ 11:33 PM
✅
581kj
87rpm
44%
20mph
Monday 10/24/22 @ 2:6 PM
265kj
81rpm
44%
19mph
Saturday 8/27/22 @ 5:17 PM
✅
303kj
87rpm
45%
20mph
Saturday 3/6/21 @ 1:36 PM
438kj
83rpm
48%
21mph
Monday 3/15/21 @ 3:19 PM
✅
523kj
95rpm
45%
21mph
Saturday 3/13/21 @ 1:50 PM
292kj
93rpm
42%
20mph
Friday 3/5/21 @ 5:39 PM
✅
314kj
97rpm
42%
20mph
Wednesday 9/16/20 @ 3:18 PM
425kj
85rpm
45%
20mph
Wednesday 3/3/21 @ 3:48 PM
✅
506kj
94rpm
44%
21mph
Wednesday 10/21/20 @ 9:57 AM
405kj
81rpm
45%
19mph
Monday 1/25/21 @ 3:51 PM
✅
465kj
95rpm
42%
20mph
Saturday 12/5/20 @ 12:55 PM
✅
551kj
89rpm
43%
19mph
Sunday 1/3/21 @ 6:3 PM
498kj
93rpm
39%
18mph
Saturday 10/31/20 @ 12:33 PM
279kj
81rpm
46%
19mph
Wednesday 11/4/20 @ 1:4 AM
✅
289kj
83rpm
46%
20mph
Wednesday 8/12/20 @ 12:0 PM
243kj
85rpm
42%
18mph
Wednesday 10/21/20 @ 3:15 PM
✅
248kj
95rpm
39%
18mph
Tuesday 6/30/20 @ 9:58 PM
✅
436kj
84rpm
45%
19mph
Tuesday 7/28/20 @ 12:30 AM
435kj
91rpm
43%
19mph
Workouts
506
kj
Saturday 11/19/22
265
kj
Monday 10/24/22
438
kj
Saturday 3/6/21
292
kj
Saturday 3/13/21
405
kj
Wednesday 10/21/20
498
kj
Sunday 1/3/21
279
kj
Saturday 10/31/20
243
kj
Wednesday 8/12/20