Shake and Bake
Workouts
Sunday 12/17/23 @ 7:6 PM
100kj
74rpm
37%
15mph
Friday 12/15/23 @ 11:10 AM
✅
210kj
77rpm
50%
20mph
Monday 10/3/22 @ 5:55 PM
323kj
83rpm
48%
20mph
Tuesday 10/11/22 @ 10:35 AM
✅
380kj
84rpm
51%
22mph
Friday 5/7/21 @ 5:54 PM
217kj
84rpm
47%
20mph
Monday 5/24/21 @ 10:36 AM
✅
225kj
82rpm
49%
21mph
Tuesday 1/5/21 @ 3:26 PM
314kj
82rpm
48%
20mph
Tuesday 1/5/21 @ 11:30 AM
✅
377kj
82rpm
51%
21mph
Friday 12/18/20 @ 4:25 PM
216kj
86rpm
47%
20mph
Monday 12/21/20 @ 11:59 AM
✅
282kj
80rpm
54%
23mph
Monday 11/30/20 @ 10:55 AM
301kj
77rpm
49%
19mph
Monday 11/30/20 @ 10:59 AM
✅
328kj
77rpm
50%
20mph
Friday 6/5/20 @ 12:59 PM
237kj
81rpm
42%
18mph
Wednesday 8/12/20 @ 9:56 AM
✅
356kj
86rpm
48%
21mph
Saturday 6/27/20 @ 1:58 PM
266kj
84rpm
44%
19mph
Thursday 7/16/20 @ 4:10 PM
✅
379kj
87rpm
50%
22mph
Friday 5/22/20 @ 12:59 PM
255kj
73rpm
48%
18mph
Friday 5/22/20 @ 12:57 PM
✅
388kj
82rpm
53%
22mph
Wednesday 4/8/20 @ 1:53 PM
✅
235kj
82rpm
43%
18mph
Wednesday 3/18/20 @ 8:21 PM
159kj
79rpm
38%
16mph
Workouts
314
kj
Tuesday 1/5/21
237
kj
Friday 6/5/20
266
kj
Saturday 6/27/20
255
kj
Friday 5/22/20
159
kj
Wednesday 3/18/20