Shake and Bake
Workouts
Monday 5/1/23 @ 3:21 PM
235kj
47rpm
72%
21mph
Monday 5/15/23 @ 9:18 PM
✅
391kj
73rpm
64%
24mph
Friday 1/6/23 @ 1:52 AM
109kj
51rpm
47%
14mph
Wednesday 1/11/23 @ 4:7 PM
✅
348kj
71rpm
63%
23mph
Wednesday 8/10/22 @ 10:19 PM
✅
322kj
45rpm
90%
23mph
Tuesday 8/30/22 @ 2:27 PM
218kj
71rpm
53%
19mph
Monday 4/18/22 @ 4:38 PM
115kj
74rpm
46%
18mph
Tuesday 5/31/22 @ 1:29 PM
✅
164kj
81rpm
47%
19mph
Tuesday 5/3/22 @ 1:58 PM
kj
rpm
%
0mph
Tuesday 5/3/22 @ 1:52 PM
✅
194kj
67rpm
51%
18mph
Saturday 1/16/21 @ 5:24 PM
153kj
85rpm
42%
18mph
Thursday 1/14/21 @ 3:21 PM
✅
263kj
77rpm
55%
21mph
Sunday 12/27/20 @ 6:37 PM
64kj
68rpm
45%
17mph
Sunday 1/10/21 @ 6:23 PM
✅
103kj
72rpm
48%
18mph
Thursday 11/26/20 @ 3:58 PM
587kj
52rpm
71%
22mph
Thursday 11/26/20 @ 3:58 PM
✅
624kj
66rpm
60%
21mph
Thursday 8/6/20 @ 1:35 PM
176kj
79rpm
45%
19mph
Thursday 8/6/20 @ 6:35 PM
✅
281kj
59rpm
63%
19mph
Thursday 4/9/20 @ 10:47 PM
217kj
77rpm
43%
17mph
Sunday 3/1/20 @ 4:39 PM
✅
285kj
71rpm
51%
19mph
Workouts
218
kj
Tuesday 8/30/22
587
kj
Thursday 11/26/20