Shake and Bake

Workouts

Monday 12/14/20 @ 8:37 PM
312kj
82rpm
40%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 4:5 PM
βœ…
478kj
85rpm
46%
20mph
Tuesday 1/12/21 @ 9:38 PM
500kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 1:23 PM
βœ…
504kj
84rpm
48%
21mph
Wednesday 4/22/20 @ 9:53 PM
βœ…
557kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 12:48 PM
489kj
88rpm
45%
21mph
Wednesday 4/29/20 @ 8:25 PM
βœ…
523kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 11:46 AM
470kj
86rpm
46%
20mph
Sunday 2/28/21 @ 8:39 PM
βœ…
531kj
84rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/1/23 @ 7:39 PM
503kj
86rpm
47%
21mph
Monday 3/13/23 @ 9:18 PM
224kj
76rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:29 PM
βœ…
273kj
69rpm
52%
19mph
Thursday 12/23/21 @ 8:43 PM
94kj
87rpm
36%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/21/21 @ 11:7 PM
βœ…
117kj
88rpm
40%
18mph
Saturday 12/11/21 @ 8:48 PM
270kj
95rpm
40%
19mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 7:21 PM
βœ…
334kj
78rpm
51%
21mph
Wednesday 12/1/21 @ 10:17 PM
116kj
89rpm
33%
16mph
20 min Recovery Ride
Bradley Rose
Saturday 11/20/21 @ 10:54 AM
βœ…
190kj
87rpm
44%
20mph
Friday 7/2/21 @ 7:25 PM
134kj
89rpm
41%
19mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 9/18/21 @ 3:4 PM
βœ…
163kj
79rpm
50%
20mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
312 kj
Monday 12/14/20
βœ… 478 kj
Saturday 12/23/23
45 min Power Zone Ride
Denis Morton
500 kj
Tuesday 1/12/21
βœ… 504 kj
Tuesday 11/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Wednesday 4/22/20
489 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 523 kj
Wednesday 4/29/20
470 kj
Wednesday 7/12/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 531 kj
Sunday 2/28/21
503 kj
Monday 5/1/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
224 kj
Monday 3/13/23
βœ… 273 kj
Saturday 3/11/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
94 kj
Thursday 12/23/21
βœ… 117 kj
Tuesday 12/21/21
30 min AC/DC Ride
Sam Yo
270 kj
Saturday 12/11/21
βœ… 334 kj
Thursday 12/2/21
20 min Recovery Ride
Bradley Rose
116 kj
Wednesday 12/1/21
βœ… 190 kj
Saturday 11/20/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
134 kj
Friday 7/2/21
βœ… 163 kj
Saturday 9/18/21