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Shake and Bake
ortho_dave
🦀 Baltimore
17 🔥
Beat ajkeepgoing74
VS
ajkeepgoing74
Fayetteville NC
1
Beat ortho_dave
Workouts
Next Workouts
Sunday 9/26/21 @ 2:20 PM
✅
132
kj
79
rpm
40
%
17
mph
20 min Low Impact Ride
Ben Alldis
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Share
Saturday 9/5/20 @ 6:42 PM
113
kj
83
rpm
37
%
16
mph
Thursday 2/18/21 @ 12:7 AM
✅
135
kj
79
rpm
40
%
16
mph
20 min Hip Hop Ride
Robin Arzón
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Thursday 5/7/20 @ 10:44 AM
111
kj
82
rpm
37
%
15
mph
Friday 2/5/21 @ 11:39 PM
✅
221
kj
61
rpm
48
%
15
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Wednesday 8/12/20 @ 10:53 PM
204
kj
69
rpm
44
%
16
mph
Thursday 11/12/20 @ 11:49 AM
✅
62
kj
77
rpm
40
%
16
mph
10 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 7/11/20 @ 1:1 AM
58
kj
86
rpm
36
%
16
mph
Thursday 9/10/20 @ 11:0 PM
✅
218
kj
59
rpm
47
%
15
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Sunday 9/6/20 @ 8:53 PM
210
kj
73
rpm
43
%
17
mph
Thursday 8/27/20 @ 9:53 AM
50
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Monday 8/3/20 @ 10:27 AM
✅
52
kj
81
rpm
36
%
15
mph
Wednesday 8/26/20 @ 10:14 PM
✅
382
kj
68
rpm
61
%
21
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Sunday 8/23/20 @ 9:31 PM
209
kj
78
rpm
41
%
17
mph
Friday 6/5/20 @ 10:7 PM
✅
350
kj
80
rpm
52
%
21
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Share
Sunday 6/14/20 @ 7:2 PM
207
kj
79
rpm
41
%
17
mph
Tuesday 5/19/20 @ 9:23 PM
✅
284
kj
66
rpm
51
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 4/2/20 @ 10:13 AM
128
kj
65
rpm
38
%
13
mph
Tuesday 4/7/20 @ 8:37 PM
✅
353
kj
68
rpm
62
%
21
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Sunday 4/5/20 @ 1:5 PM
186
kj
71
rpm
43
%
16
mph
Next Workouts
ortho_dave
🦀 Baltimore
17 🔥
Beat ajkeepgoing74
VS
ajkeepgoing74
Fayetteville NC
1
Beat ortho_dave
Workouts
Next Workouts
20 min Low Impact Ride
Ben Alldis
View Class
Share
✅
132
kj
Sunday 9/26/21
113
kj
Saturday 9/5/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
135
kj
Thursday 2/18/21
111
kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
221
kj
Friday 2/5/21
204
kj
Wednesday 8/12/20
10 min Low Impact Ride
Robin Arzón
View Class
Share
✅
62
kj
Thursday 11/12/20
58
kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
218
kj
Thursday 9/10/20
210
kj
Sunday 9/6/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
50
kj
Thursday 8/27/20
✅
52
kj
Monday 8/3/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
382
kj
Wednesday 8/26/20
209
kj
Sunday 8/23/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
✅
350
kj
Friday 6/5/20
207
kj
Sunday 6/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
284
kj
Tuesday 5/19/20
128
kj
Thursday 4/2/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
353
kj
Tuesday 4/7/20
186
kj
Sunday 4/5/20
Next Workouts