Shake and Bake

Workouts

Sunday 9/26/21 @ 2:20 PM
✅
132kj
79rpm
40%
17mph
20 min Low Impact Ride
Ben Alldis
Saturday 9/5/20 @ 6:42 PM
113kj
83rpm
37%
16mph
Thursday 2/18/21 @ 12:7 AM
✅
135kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/7/20 @ 10:44 AM
111kj
82rpm
37%
15mph
Friday 2/5/21 @ 11:39 PM
✅
221kj
61rpm
48%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 10:53 PM
204kj
69rpm
44%
16mph
Thursday 11/12/20 @ 11:49 AM
✅
62kj
77rpm
40%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/11/20 @ 1:1 AM
58kj
86rpm
36%
16mph
Thursday 9/10/20 @ 11:0 PM
✅
218kj
59rpm
47%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 8:53 PM
210kj
73rpm
43%
17mph
Thursday 8/27/20 @ 9:53 AM
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 8/3/20 @ 10:27 AM
✅
52kj
81rpm
36%
15mph
Wednesday 8/26/20 @ 10:14 PM
✅
382kj
68rpm
61%
21mph
30 min HIIT & Hills Ride
Ally Love
Sunday 8/23/20 @ 9:31 PM
209kj
78rpm
41%
17mph
Friday 6/5/20 @ 10:7 PM
✅
350kj
80rpm
52%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/14/20 @ 7:2 PM
207kj
79rpm
41%
17mph
Tuesday 5/19/20 @ 9:23 PM
✅
284kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 10:13 AM
128kj
65rpm
38%
13mph
Tuesday 4/7/20 @ 8:37 PM
✅
353kj
68rpm
62%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:5 PM
186kj
71rpm
43%
16mph

Workouts

20 min Low Impact Ride
Ben Alldis
✅ 132 kj
Sunday 9/26/21
113 kj
Saturday 9/5/20
20 min Hip Hop Ride
Robin Arzón
✅ 135 kj
Thursday 2/18/21
111 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 221 kj
Friday 2/5/21
204 kj
Wednesday 8/12/20
10 min Low Impact Ride
Robin Arzón
✅ 62 kj
Thursday 11/12/20
58 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Ally Love
✅ 218 kj
Thursday 9/10/20
210 kj
Sunday 9/6/20
10 min Low Impact Ride
Ben Alldis
50 kj
Thursday 8/27/20
✅ 52 kj
Monday 8/3/20
30 min HIIT & Hills Ride
Ally Love
✅ 382 kj
Wednesday 8/26/20
209 kj
Sunday 8/23/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 350 kj
Friday 6/5/20
207 kj
Sunday 6/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 284 kj
Tuesday 5/19/20
128 kj
Thursday 4/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 353 kj
Tuesday 4/7/20
186 kj
Sunday 4/5/20