Shake and Bake
Workouts
Sunday 12/6/20 @ 5:10 PM
✅
118kj
54rpm
38%
11mph
Wednesday 12/2/20 @ 12:26 AM
84kj
69rpm
29%
10mph
Sunday 7/19/20 @ 3:40 PM
✅
205kj
80rpm
41%
17mph
Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
Monday 2/10/20 @ 3:6 PM
✅
185kj
68rpm
43%
15mph
Tuesday 2/11/20 @ 10:42 AM
143kj
73rpm
37%
14mph
Friday 2/7/20 @ 3:34 PM
✅
221kj
81rpm
42%
18mph
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph
Monday 1/27/20 @ 3:56 AM
✅
186kj
85rpm
37%
16mph
Monday 1/27/20 @ 10:53 AM
112kj
79rpm
32%
13mph
Thursday 9/12/19 @ 1:49 PM
✅
265kj
72rpm
41%
15mph
Wednesday 9/11/19 @ 11:25 PM
217kj
78rpm
36%
14mph
Saturday 7/20/19 @ 6:46 PM
✅
224kj
83rpm
42%
18mph
Sunday 7/21/19 @ 8:19 PM
182kj
84rpm
37%
16mph
Monday 7/8/19 @ 2:43 PM
✅
323kj
82rpm
41%
17mph
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Tuesday 5/21/19 @ 1:23 PM
✅
273kj
80rpm
38%
16mph
Friday 6/28/19 @ 9:46 AM
206kj
81rpm
33%
14mph
Sunday 3/10/19 @ 4:28 AM
✅
215kj
76rpm
43%
17mph
Wednesday 3/13/19 @ 9:58 AM
136kj
58rpm
43%
13mph
Workouts
84
kj
Wednesday 12/2/20
273
kj
Thursday 7/4/19