Shake and Bake
Workouts
Sunday 8/16/20 @ 6:28 PM
✅
185kj
77rpm
40%
16mph
Tuesday 6/30/20 @ 2:13 AM
119kj
61rpm
40%
13mph
Wednesday 4/29/20 @ 2:53 PM
201kj
80rpm
40%
17mph
Monday 4/27/20 @ 1:59 PM
✅
260kj
52rpm
61%
19mph
Friday 3/27/20 @ 4:11 PM
✅
177kj
85rpm
37%
16mph
Tuesday 3/24/20 @ 7:30 PM
103kj
66rpm
35%
13mph
Monday 2/3/20 @ 3:3 PM
✅
184kj
59rpm
45%
15mph
Monday 2/3/20 @ 12:5 AM
146kj
47rpm
53%
15mph
Saturday 2/9/19 @ 7:31 PM
193kj
60rpm
45%
14mph
Wednesday 2/6/19 @ 5:24 PM
✅
240kj
50rpm
62%
18mph
Friday 3/8/19 @ 3:4 PM
✅
303kj
86rpm
39%
17mph
Friday 3/8/19 @ 2:20 PM
246kj
64rpm
43%
15mph
Thursday 12/27/18 @ 6:34 AM
✅
246kj
80rpm
44%
18mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
Monday 7/2/18 @ 2:4 AM
322kj
79rpm
42%
17mph
Sunday 7/1/18 @ 2:58 PM
✅
368kj
58rpm
56%
18mph
Tuesday 3/13/18 @ 2:35 PM
✅
275kj
76rpm
41%
16mph
Saturday 3/10/18 @ 5:5 PM
241kj
67rpm
42%
15mph
Monday 3/5/18 @ 2:28 PM
✅
171kj
80rpm
38%
16mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
Workouts
201
kj
Wednesday 4/29/20
193
kj
Saturday 2/9/19
246
kj
Friday 3/8/19