Shake and Bake

Workouts

Tuesday 3/14/23 @ 12:52 AM
138kj
70rpm
38%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 1:12 PM
115kj
62rpm
39%
13mph
Thursday 12/9/21 @ 2:20 AM
187kj
75rpm
41%
16mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:26 PM
138kj
33rpm
45%
9mph
Tuesday 7/27/21 @ 3:11 AM
197kj
67rpm
44%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
Sunday 7/19/20 @ 3:40 PM
205kj
80rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Sunday 4/19/20 @ 4:54 PM
159kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:37 AM
166kj
62rpm
43%
15mph
Saturday 4/4/20 @ 4:4 PM
178kj
79rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 3:54 PM
192kj
70rpm
44%
16mph
Sunday 3/15/20 @ 10:27 PM
204kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:57 AM
213kj
75rpm
44%
17mph
Friday 12/28/18 @ 1:51 AM
379kj
78rpm
46%
18mph
45 min Holiday Ride
Ally Love
Friday 12/21/18 @ 10:54 AM
204kj
59rpm
43%
14mph
Thursday 9/6/18 @ 1:31 PM
288kj
75rpm
41%
16mph
45 min Pop Ride
Denis Morton
Tuesday 9/4/18 @ 2:4 PM
184kj
59rpm
41%
13mph
Monday 7/2/18 @ 2:4 AM
322kj
79rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
138 kj
Tuesday 3/14/23
115 kj
Monday 3/13/23
30 min AC/DC Ride
Sam Yo
187 kj
Thursday 12/9/21
138 kj
Wednesday 12/1/21
30 min Mental Health Awareness Ride
Kendall Toole
197 kj
Tuesday 7/27/21
142 kj
Monday 5/10/21
30 min Britney Spears Ride
Cody Rigsby
205 kj
Sunday 7/19/20
205 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Sunday 4/19/20
166 kj
Thursday 4/9/20
30 min Pop Ride
Robin Arzón
178 kj
Saturday 4/4/20
192 kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin Arzón
204 kj
Sunday 3/15/20
213 kj
Tuesday 3/17/20
45 min Holiday Ride
Ally Love
379 kj
Friday 12/28/18
204 kj
Friday 12/21/18
45 min Pop Ride
Denis Morton
288 kj
Thursday 9/6/18
184 kj
Tuesday 9/4/18
45 min All for One Ride
All Instructors
322 kj
Monday 7/2/18
211 kj
Sunday 7/1/18