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Shake and Bake
on2nxtchapter
Seattle
8
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
16 π₯
Beat on2nxtchapter
Workouts
Next Workouts
Saturday 8/15/20 @ 6:11 PM
β
197
kj
78
rpm
41
%
17
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 8/15/20 @ 3:7 PM
185
kj
77
rpm
41
%
16
mph
Tuesday 7/7/20 @ 2:1 PM
369
kj
76
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 10:0 PM
β
430
kj
79
rpm
42
%
17
mph
Friday 3/15/19 @ 1:47 PM
214
kj
80
rpm
42
%
17
mph
30 min Women's History Ride
Robin ArzΓ³n
View Class
Share
Friday 3/8/19 @ 10:35 PM
β
219
kj
81
rpm
42
%
17
mph
Monday 4/16/18 @ 1:34 PM
255
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 4:23 PM
β
302
kj
92
rpm
37
%
17
mph
Thursday 8/30/18 @ 1:34 PM
285
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/8/18 @ 8:41 PM
β
306
kj
86
rpm
39
%
17
mph
Wednesday 5/9/18 @ 1:57 PM
249
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/25/18 @ 6:4 PM
β
279
kj
81
rpm
40
%
16
mph
Monday 4/9/18 @ 1:46 PM
136
kj
89
rpm
38
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 8/11/18 @ 6:42 PM
β
191
kj
96
rpm
41
%
20
mph
Monday 7/2/18 @ 2:4 AM
322
kj
79
rpm
42
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:46 PM
β
333
kj
79
rpm
43
%
17
mph
Thursday 4/12/18 @ 2:58 PM
β
291
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/27/18 @ 1:54 AM
278
kj
88
rpm
36
%
16
mph
Saturday 6/9/18 @ 2:42 AM
β
297
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/28/18 @ 3:27 AM
265
kj
81
rpm
38
%
16
mph
Next Workouts
on2nxtchapter
Seattle
8
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
16 π₯
Beat on2nxtchapter
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
β
197
kj
Saturday 8/15/20
185
kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Tuesday 7/7/20
β
430
kj
Sunday 2/9/20
30 min Women's History Ride
Robin ArzΓ³n
View Class
Share
214
kj
Friday 3/15/19
β
219
kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Monday 4/16/18
β
302
kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
285
kj
Thursday 8/30/18
β
306
kj
Saturday 12/8/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
249
kj
Wednesday 5/9/18
β
279
kj
Saturday 8/25/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
136
kj
Monday 4/9/18
β
191
kj
Saturday 8/11/18
45 min All for One Ride
All Instructors
View Class
Share
322
kj
Monday 7/2/18
β
333
kj
Sunday 7/1/18
45 min Power Zone Ride
Denis Morton
View Class
Share
β
291
kj
Thursday 4/12/18
278
kj
Wednesday 6/27/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
297
kj
Saturday 6/9/18
265
kj
Monday 5/28/18
Next Workouts