Shake and Bake

Workouts

Saturday 8/15/20 @ 6:11 PM
βœ…
197kj
78rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Tuesday 7/7/20 @ 2:1 PM
369kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 10:0 PM
βœ…
430kj
79rpm
42%
17mph
Friday 3/15/19 @ 1:47 PM
214kj
80rpm
42%
17mph
30 min Women's History Ride
Robin ArzΓ³n
Friday 3/8/19 @ 10:35 PM
βœ…
219kj
81rpm
42%
17mph
Monday 4/16/18 @ 1:34 PM
255kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 4:23 PM
βœ…
302kj
92rpm
37%
17mph
Thursday 8/30/18 @ 1:34 PM
285kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/8/18 @ 8:41 PM
βœ…
306kj
86rpm
39%
17mph
Wednesday 5/9/18 @ 1:57 PM
249kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/25/18 @ 6:4 PM
βœ…
279kj
81rpm
40%
16mph
Monday 4/9/18 @ 1:46 PM
136kj
89rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/11/18 @ 6:42 PM
βœ…
191kj
96rpm
41%
20mph
Monday 7/2/18 @ 2:4 AM
322kj
79rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
βœ…
333kj
79rpm
43%
17mph
Thursday 4/12/18 @ 2:58 PM
βœ…
291kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/27/18 @ 1:54 AM
278kj
88rpm
36%
16mph
Saturday 6/9/18 @ 2:42 AM
βœ…
297kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/28/18 @ 3:27 AM
265kj
81rpm
38%
16mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 197 kj
Saturday 8/15/20
185 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Tuesday 7/7/20
βœ… 430 kj
Sunday 2/9/20
30 min Women's History Ride
Robin ArzΓ³n
214 kj
Friday 3/15/19
βœ… 219 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Monday 4/16/18
βœ… 302 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Thursday 8/30/18
βœ… 306 kj
Saturday 12/8/18
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 5/9/18
βœ… 279 kj
Saturday 8/25/18
20 min FTP Test Ride
Matt Wilpers
136 kj
Monday 4/9/18
βœ… 191 kj
Saturday 8/11/18
45 min All for One Ride
All Instructors
322 kj
Monday 7/2/18
βœ… 333 kj
Sunday 7/1/18
45 min Power Zone Ride
Denis Morton
βœ… 291 kj
Thursday 4/12/18
278 kj
Wednesday 6/27/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 297 kj
Saturday 6/9/18
265 kj
Monday 5/28/18