Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:4 PM
βœ…
201kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/18/21 @ 9:23 PM
157kj
74rpm
39%
15mph
Wednesday 2/17/21 @ 12:27 AM
βœ…
121kj
80rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 12:35 PM
79kj
56rpm
42%
14mph
Saturday 10/10/20 @ 11:44 PM
βœ…
184kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/28/21 @ 2:33 PM
128kj
58rpm
42%
14mph
Wednesday 11/27/19 @ 5:25 PM
βœ…
181kj
61rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 11/28/19 @ 5:4 PM
1kj
3rpm
22%
0mph
Saturday 7/20/19 @ 5:7 PM
βœ…
298kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
Saturday 6/9/18 @ 6:36 PM
βœ…
216kj
80rpm
42%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:31 PM
204kj
78rpm
42%
17mph
Sunday 5/27/18 @ 6:4 PM
βœ…
433kj
77rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 11:42 AM
212kj
72rpm
40%
15mph
Sunday 4/1/18 @ 7:7 PM
βœ…
178kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/26/18 @ 9:40 PM
140kj
81rpm
34%
14mph
Saturday 2/17/18 @ 5:40 PM
βœ…
347kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:43 PM
291kj
74rpm
37%
15mph
Saturday 1/27/18 @ 11:38 PM
148kj
84rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/3/18 @ 6:44 PM
βœ…
170kj
85rpm
43%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 201 kj
Wednesday 10/14/20
157 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
βœ… 121 kj
Wednesday 2/17/21
79 kj
Sunday 4/18/21
30 min XOXO, Cody
Cody Rigsby
βœ… 184 kj
Saturday 10/10/20
128 kj
Sunday 3/28/21
30 min Pop Ride
Cody Rigsby
βœ… 181 kj
Wednesday 11/27/19
1 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 298 kj
Saturday 7/20/19
267 kj
Tuesday 7/9/19
30 min Pride Ride
Denis Morton
βœ… 216 kj
Saturday 6/9/18
204 kj
Wednesday 6/6/18
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 433 kj
Sunday 5/27/18
212 kj
Sunday 6/3/18
30 min Power Zone Endurance Ride
Denis Morton
βœ… 178 kj
Sunday 4/1/18
140 kj
Friday 1/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Saturday 2/17/18
291 kj
Saturday 2/17/18
20 min FTP Test Ride
Matt Wilpers
148 kj
Saturday 1/27/18
βœ… 170 kj
Wednesday 1/3/18