Shake and Bake

Workouts

Sunday 6/27/21 @ 7:8 PM
152kj
75rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:42 PM
✅
317kj
75rpm
51%
20mph
Sunday 3/29/20 @ 3:50 PM
199kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
337kj
74rpm
53%
21mph
Monday 12/23/19 @ 6:35 PM
96kj
78rpm
40%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 7:8 PM
✅
146kj
82rpm
46%
20mph
Saturday 7/20/19 @ 5:7 PM
298kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/20/19 @ 3:31 PM
✅
442kj
81rpm
48%
20mph
Sunday 12/2/18 @ 7:54 PM
312kj
72rpm
44%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 4:45 PM
✅
489kj
76rpm
52%
20mph
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
479kj
82rpm
49%
20mph
Sunday 5/27/18 @ 6:4 PM
433kj
77rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:23 PM
✅
690kj
77rpm
53%
21mph
Saturday 5/19/18 @ 6:58 PM
298kj
74rpm
42%
16mph
45 min Climb Ride
Matt Wilpers
Sunday 12/3/17 @ 12:36 AM
✅
483kj
77rpm
51%
20mph
Saturday 4/28/18 @ 4:53 PM
312kj
70rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 5:10 PM
✅
533kj
74rpm
54%
21mph
Sunday 3/4/18 @ 7:49 PM
286kj
70rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Thursday 3/1/18 @ 7:40 PM
✅
447kj
72rpm
52%
20mph

Workouts

30 min Live DJ Ride
Cody Rigsby
152 kj
Sunday 6/27/21
✅ 317 kj
Tuesday 6/29/21
30 min Sundays with Love
Ally Love
199 kj
Sunday 3/29/20
✅ 337 kj
Sunday 3/29/20
15 min Move for More: Climb Ride
Christine D'Ercole
96 kj
Monday 12/23/19
✅ 146 kj
Wednesday 12/11/19
45 min All for One Ride
Cycling Instructors 2019
298 kj
Saturday 7/20/19
✅ 442 kj
Saturday 7/20/19
45 min Imagine Dragons Ride
Christine D'Ercole
312 kj
Sunday 12/2/18
✅ 489 kj
Wednesday 6/20/18
45 min All for One Ride
All Instructors
308 kj
Sunday 7/1/18
✅ 479 kj
Sunday 7/1/18
60 min Epic Sing Along Ride
Jenn Sherman
433 kj
Sunday 5/27/18
✅ 690 kj
Sunday 5/27/18
45 min Climb Ride
Matt Wilpers
298 kj
Saturday 5/19/18
✅ 483 kj
Sunday 12/3/17
45 min Live DJ Ride
Denis Morton
312 kj
Saturday 4/28/18
✅ 533 kj
Monday 4/16/18
45 min Live DJ Ride
Denis Morton
286 kj
Sunday 3/4/18
✅ 447 kj
Thursday 3/1/18