Shake and Bake

Workouts

Sunday 4/18/21 @ 11:19 PM
183kj
76rpm
46%
18mph
20 min HIIT Ride
Olivia Amato
Saturday 5/1/21 @ 11:39 AM
141kj
63rpm
46%
15mph
Friday 4/9/21 @ 6:57 PM
264kj
85rpm
43%
18mph
30 min Tabata Ride
Ally Love
Thursday 4/22/21 @ 8:25 PM
216kj
79rpm
40%
16mph
Saturday 4/3/21 @ 8:12 PM
154kj
82rpm
42%
18mph
20 min HIIT Ride
Emma Lovewell
Tuesday 3/30/21 @ 6:54 PM
60kj
85rpm
35%
15mph
Thursday 3/25/21 @ 9:32 PM
172kj
82rpm
43%
18mph
20 min Tabata Ride
Ally Love
Tuesday 3/23/21 @ 4:20 PM
147kj
85rpm
39%
17mph
Thursday 3/11/21 @ 1:5 AM
163kj
80rpm
43%
18mph
20 min HIIT Ride
Ally Love
Tuesday 2/23/21 @ 2:42 PM
155kj
78rpm
42%
17mph
Sunday 2/14/21 @ 9:8 PM
304kj
80rpm
39%
16mph
45 min Tabata Ride
Ally Love
Friday 2/5/21 @ 3:40 PM
314kj
81rpm
40%
16mph
Tuesday 2/2/21 @ 6:1 PM
177kj
81rpm
38%
16mph
30 min Sundays with Love
Ally Love
Saturday 2/6/21 @ 7:27 PM
206kj
84rpm
40%
17mph
Sunday 1/10/21 @ 10:27 PM
127kj
81rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Friday 1/29/21 @ 8:5 PM
142kj
86rpm
40%
17mph
Monday 1/18/21 @ 11:6 PM
311kj
80rpm
48%
20mph
30 min Sundays with Love
Ally Love
Monday 1/18/21 @ 7:1 PM
228kj
84rpm
41%
17mph
Monday 1/4/21 @ 7:1 PM
129kj
78rpm
41%
16mph
20 min House Ride
Olivia Amato
Thursday 1/7/21 @ 8:5 PM
154kj
85rpm
41%
18mph

Workouts

20 min HIIT Ride
Olivia Amato
183 kj
Sunday 4/18/21
141 kj
Saturday 5/1/21
30 min Tabata Ride
Ally Love
264 kj
Friday 4/9/21
216 kj
Thursday 4/22/21
20 min HIIT Ride
Emma Lovewell
154 kj
Saturday 4/3/21
60 kj
Tuesday 3/30/21
20 min Tabata Ride
Ally Love
172 kj
Thursday 3/25/21
147 kj
Tuesday 3/23/21
20 min HIIT Ride
Ally Love
163 kj
Thursday 3/11/21
155 kj
Tuesday 2/23/21
45 min Tabata Ride
Ally Love
304 kj
Sunday 2/14/21
314 kj
Friday 2/5/21
30 min Sundays with Love
Ally Love
177 kj
Tuesday 2/2/21
206 kj
Saturday 2/6/21
20 min Feel Good Ride
Ally Love
127 kj
Sunday 1/10/21
142 kj
Friday 1/29/21
30 min Sundays with Love
Ally Love
311 kj
Monday 1/18/21
228 kj
Monday 1/18/21
20 min House Ride
Olivia Amato
129 kj
Monday 1/4/21
154 kj
Thursday 1/7/21