Shake and Bake
Workouts
Monday 4/3/23 @ 4:34 PM
47kj
72rpm
37%
15mph
Sunday 9/17/23 @ 3:32 PM
✅
67kj
76rpm
41%
17mph
Tuesday 4/26/22 @ 3:7 PM
✅
90kj
71rpm
42%
16mph
Sunday 2/20/22 @ 7:33 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 5:44 PM
✅
160kj
79rpm
50%
20mph
Sunday 8/16/20 @ 5:44 PM
158kj
79rpm
49%
20mph
Thursday 2/27/20 @ 1:21 AM
516kj
82rpm
44%
19mph
Saturday 3/20/21 @ 2:0 PM
✅
642kj
84rpm
48%
20mph
Wednesday 2/10/21 @ 6:38 PM
443kj
83rpm
46%
20mph
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
Thursday 2/4/21 @ 1:1 AM
312kj
73rpm
52%
20mph
Tuesday 4/28/20 @ 2:32 PM
✅
327kj
80rpm
50%
21mph
Friday 9/11/20 @ 6:54 PM
✅
284kj
86rpm
44%
19mph
Monday 6/29/20 @ 4:28 PM
276kj
90rpm
42%
19mph
Friday 6/5/20 @ 5:37 PM
46kj
69rpm
38%
14mph
Wednesday 6/3/20 @ 9:9 PM
✅
76kj
76rpm
44%
18mph
Friday 5/22/20 @ 4:42 PM
411kj
86rpm
43%
19mph
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Saturday 3/21/20 @ 7:23 PM
483kj
81rpm
44%
18mph
Sunday 5/19/19 @ 7:29 PM
✅
836kj
79rpm
56%
23mph
Workouts
443
kj
Wednesday 2/10/21
276
kj
Monday 6/29/20
411
kj
Friday 5/22/20