Shake and Bake
Workouts
Monday 3/20/23 @ 3:13 PM
241kj
76rpm
45%
17mph
Tuesday 3/14/23 @ 5:22 PM
✅
319kj
75rpm
51%
20mph
Saturday 1/7/23 @ 10:43 PM
277kj
70rpm
49%
18mph
Monday 1/16/23 @ 6:13 PM
✅
334kj
74rpm
52%
21mph
Friday 12/3/21 @ 12:51 AM
167kj
63rpm
48%
14mph
Thursday 12/2/21 @ 6:30 PM
✅
277kj
67rpm
52%
19mph
Friday 8/20/21 @ 12:17 AM
222kj
76rpm
50%
17mph
Saturday 4/17/21 @ 11:50 AM
✅
316kj
75rpm
51%
20mph
Friday 8/13/21 @ 1:49 PM
224kj
78rpm
49%
17mph
Wednesday 7/28/21 @ 7:56 PM
✅
318kj
71rpm
53%
20mph
Friday 6/18/21 @ 1:8 PM
146kj
68rpm
47%
17mph
Wednesday 5/26/21 @ 9:24 PM
✅
196kj
75rpm
50%
19mph
Tuesday 1/26/21 @ 1:10 AM
178kj
57rpm
44%
14mph
Monday 1/11/21 @ 7:10 PM
✅
305kj
75rpm
50%
20mph
Saturday 4/11/20 @ 3:8 PM
253kj
78rpm
46%
18mph
Friday 1/22/21 @ 3:33 PM
✅
380kj
71rpm
57%
22mph
Friday 5/22/20 @ 10:18 PM
351kj
68rpm
59%
21mph
Friday 5/15/20 @ 1:43 PM
✅
411kj
67rpm
62%
22mph
Tuesday 4/28/20 @ 3:22 PM
✅
317kj
72rpm
53%
20mph
Thursday 3/12/20 @ 6:29 PM
297kj
72rpm
52%
20mph
Workouts
241
kj
Monday 3/20/23
167
kj
Friday 12/3/21
178
kj
Tuesday 1/26/21