Shake and Bake
Workouts
Tuesday 9/12/23 @ 9:58 AM
306kj
87rpm
45%
20mph
Tuesday 9/12/23 @ 10:0 AM
✅
453kj
84rpm
53%
23mph
Monday 6/19/23 @ 9:58 AM
476kj
86rpm
46%
20mph
Saturday 6/17/23 @ 10:59 AM
✅
622kj
87rpm
51%
22mph
Saturday 11/19/22 @ 7:47 PM
✅
236kj
80rpm
51%
21mph
Saturday 12/3/22 @ 11:9 AM
222kj
81rpm
49%
21mph
Tuesday 7/26/22 @ 9:59 AM
357kj
80rpm
51%
21mph
Tuesday 7/26/22 @ 9:55 AM
✅
422kj
79rpm
55%
23mph
Thursday 12/2/21 @ 10:55 AM
327kj
79rpm
49%
21mph
Monday 12/6/21 @ 11:13 AM
✅
420kj
82rpm
54%
23mph
Tuesday 11/9/21 @ 10:59 AM
315kj
78rpm
48%
20mph
Tuesday 11/9/21 @ 10:58 AM
✅
367kj
84rpm
50%
22mph
Tuesday 10/19/21 @ 9:57 AM
355kj
82rpm
49%
21mph
Tuesday 10/19/21 @ 9:56 AM
✅
473kj
83rpm
56%
24mph
Monday 10/18/21 @ 10:31 AM
81kj
81rpm
42%
18mph
Thursday 8/26/21 @ 10:6 AM
✅
87kj
85rpm
44%
19mph
Thursday 10/7/21 @ 10:30 AM
✅
88kj
82rpm
43%
19mph
Wednesday 9/15/21 @ 10:48 AM
81kj
78rpm
44%
18mph
Monday 9/6/21 @ 10:32 AM
81kj
81rpm
43%
18mph
Wednesday 9/8/21 @ 10:33 AM
✅
85kj
81rpm
44%
19mph