Shake and Bake
Workouts
Monday 11/13/23 @ 11:10 AM
✅
328kj
83rpm
48%
21mph
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Sunday 10/22/23 @ 4:21 PM
✅
377kj
90rpm
48%
22mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 10/10/23 @ 9:59 AM
✅
350kj
88rpm
46%
21mph
Tuesday 10/10/23 @ 12:3 PM
kj
rpm
%
0mph
Wednesday 3/29/23 @ 9:55 AM
✅
345kj
79rpm
50%
21mph
Tuesday 3/28/23 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 3/22/23 @ 4:8 PM
kj
rpm
%
0mph
Thursday 3/23/23 @ 2:52 PM
✅
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:56 PM
✅
550kj
85rpm
50%
22mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 7:16 PM
✅
354kj
81rpm
51%
21mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 10:2 AM
✅
511kj
83rpm
48%
21mph
Sunday 8/14/22 @ 9:16 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 10:0 AM
✅
358kj
85rpm
47%
21mph
Tuesday 7/19/22 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 9:1 PM
✅
238kj
84rpm
50%
21mph
Monday 12/13/21 @ 3:9 PM
kj
rpm
%
0mph