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Shake and Bake
norse_warrior
🌲⚔️🚲🛡️🌲
16 🔥
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
8
Beat norse_warrior
Workouts
Next Workouts
Wednesday 1/17/24 @ 6:32 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 5/26/21 @ 7:58 PM
✅
kj
rpm
%
0
mph
Saturday 8/19/23 @ 1:7 PM
✅
272
kj
102
rpm
45
%
22
mph
20 min Power Zone Beginner Ride
Olivia Amato
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Thursday 5/14/20 @ 12:9 PM
133
kj
87
rpm
38
%
17
mph
Monday 10/26/20 @ 10:4 AM
kj
rpm
%
0
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 11/17/20 @ 2:3 PM
✅
132
kj
87
rpm
37
%
17
mph
Wednesday 12/30/20 @ 5:26 PM
✅
84
kj
91
rpm
41
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 9/21/20 @ 1:8 PM
47
kj
86
rpm
33
%
15
mph
Friday 10/30/20 @ 1:9 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/21/20 @ 9:55 AM
✅
373
kj
83
rpm
43
%
18
mph
Monday 10/26/20 @ 10:0 AM
kj
rpm
%
0
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/30/20 @ 1:9 PM
✅
213
kj
83
rpm
40
%
17
mph
Tuesday 12/15/20 @ 9:5 PM
✅
18
kj
55
rpm
40
%
11
mph
5 min Intro to Peloton Part 1
Matt Wilpers
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Sunday 5/12/19 @ 2:27 PM
9
kj
71
rpm
33
%
12
mph
Tuesday 10/27/20 @ 8:21 PM
✅
160
kj
74
rpm
53
%
20
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 4/19/20 @ 2:50 PM
84
kj
84
rpm
36
%
16
mph
Tuesday 12/17/19 @ 8:44 PM
✅
246
kj
82
rpm
43
%
18
mph
30 min Classic Rock Ride
Denis Morton
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Wednesday 4/15/20 @ 12:30 PM
198
kj
86
rpm
38
%
17
mph
Thursday 12/5/19 @ 9:12 PM
✅
145
kj
83
rpm
46
%
20
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Monday 12/16/19 @ 1:27 PM
85
kj
87
rpm
35
%
16
mph
Next Workouts
norse_warrior
🌲⚔️🚲🛡️🌲
16 🔥
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
8
Beat norse_warrior
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 1/17/24
✅
kj
Wednesday 5/26/21
20 min Power Zone Beginner Ride
Olivia Amato
View Class
Share
✅
272
kj
Saturday 8/19/23
133
kj
Thursday 5/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
kj
Monday 10/26/20
✅
132
kj
Tuesday 11/17/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
84
kj
Wednesday 12/30/20
47
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 10/30/20
✅
373
kj
Wednesday 10/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 10/26/20
✅
213
kj
Wednesday 12/30/20
5 min Intro to Peloton Part 1
Matt Wilpers
View Class
Share
✅
18
kj
Tuesday 12/15/20
9
kj
Sunday 5/12/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
160
kj
Tuesday 10/27/20
84
kj
Sunday 4/19/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
246
kj
Tuesday 12/17/19
198
kj
Wednesday 4/15/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
145
kj
Thursday 12/5/19
85
kj
Monday 12/16/19
Next Workouts