Shake and Bake
Workouts
Monday 2/5/24 @ 12:52 PM
kj
rpm
%
0mph
Thursday 5/4/23 @ 10:13 AM
✅
86kj
65rpm
40%
14mph
Friday 2/2/24 @ 5:52 PM
kj
rpm
%
0mph
Tuesday 3/28/23 @ 12:41 PM
✅
91kj
73rpm
37%
14mph
Tuesday 1/30/24 @ 2:5 PM
kj
rpm
%
0mph
Wednesday 8/17/22 @ 11:51 AM
✅
98kj
60rpm
44%
14mph
Monday 1/29/24 @ 6:20 PM
kj
rpm
%
0mph
Saturday 7/2/22 @ 12:10 PM
✅
96kj
62rpm
43%
14mph
Thursday 1/25/24 @ 5:17 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 11:10 AM
✅
99kj
65rpm
42%
15mph
Wednesday 1/24/24 @ 1:18 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 1:12 PM
✅
107kj
69rpm
40%
15mph
Friday 4/29/22 @ 7:44 PM
✅
358kj
92rpm
47%
21mph
Monday 5/23/22 @ 11:31 AM
157kj
64rpm
43%
15mph
Thursday 12/2/21 @ 8:51 PM
✅
217kj
89rpm
46%
21mph
Tuesday 3/1/22 @ 1:22 PM
102kj
68rpm
40%
15mph
Thursday 12/10/20 @ 8:26 PM
✅
220kj
85rpm
48%
21mph
Monday 12/7/20 @ 5:3 PM
118kj
62rpm
46%
16mph
Wednesday 11/11/20 @ 9:9 PM
✅
319kj
82rpm
48%
20mph
Monday 11/9/20 @ 3:13 PM
251kj
72rpm
48%
18mph