Shake and Bake

Workouts

Thursday 9/10/20 @ 3:27 PM
177kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
βœ…
385kj
74rpm
57%
22mph
Tuesday 2/4/20 @ 2:43 AM
71kj
78rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 9/6/20 @ 1:29 AM
βœ…
87kj
79rpm
38%
16mph
Sunday 7/19/20 @ 11:28 PM
191kj
77rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 11:58 PM
βœ…
284kj
83rpm
46%
19mph
Friday 7/3/20 @ 11:47 PM
137kj
78rpm
41%
17mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 12:45 AM
βœ…
233kj
83rpm
50%
21mph
Tuesday 2/4/20 @ 3:4 AM
121kj
87rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 12:34 AM
βœ…
152kj
100rpm
36%
18mph
Tuesday 5/19/20 @ 4:26 PM
189kj
75rpm
41%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:26 PM
βœ…
347kj
87rpm
49%
21mph
Wednesday 4/15/20 @ 10:37 PM
116kj
79rpm
38%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 5/11/20 @ 6:52 PM
βœ…
169kj
86rpm
43%
18mph
Friday 2/7/20 @ 1:4 AM
198kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:26 PM
βœ…
294kj
85rpm
46%
20mph
Friday 4/24/20 @ 1:59 PM
160kj
73rpm
39%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
306kj
95rpm
43%
20mph
Tuesday 2/25/20 @ 2:2 AM
138kj
76rpm
42%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
βœ…
155kj
84rpm
41%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
177 kj
Thursday 9/10/20
βœ… 385 kj
Thursday 9/10/20
15 min Low Impact Ride
Matt Wilpers
71 kj
Tuesday 2/4/20
βœ… 87 kj
Sunday 9/6/20
30 min Britney Spears Ride
Cody Rigsby
191 kj
Sunday 7/19/20
βœ… 284 kj
Saturday 7/18/20
20 min Country Ride
Denis Morton
137 kj
Friday 7/3/20
βœ… 233 kj
Tuesday 6/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
121 kj
Tuesday 2/4/20
βœ… 152 kj
Monday 5/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
189 kj
Tuesday 5/19/20
βœ… 347 kj
Tuesday 5/19/20
20 min Hip Hop Ride
Robin ArzΓ³n
116 kj
Wednesday 4/15/20
βœ… 169 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Friday 2/7/20
βœ… 294 kj
Thursday 4/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
160 kj
Friday 4/24/20
βœ… 306 kj
Friday 4/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
138 kj
Tuesday 2/25/20
βœ… 155 kj
Thursday 4/23/20