Shake and Bake

Workouts

Saturday 8/6/22 @ 5:28 PM
251kj
83rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/8/22 @ 7:2 AM
✅
317kj
74rpm
50%
19mph
Tuesday 3/1/22 @ 12:58 AM
✅
293kj
85rpm
45%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 6:11 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 6:29 PM
✅
317kj
79rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/26/22 @ 6:32 PM
108kj
73rpm
51%
20mph
Saturday 1/8/22 @ 6:27 PM
289kj
83rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/10/22 @ 10:45 AM
✅
324kj
74rpm
50%
20mph
Monday 1/3/22 @ 11:32 PM
✅
409kj
83rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/5/22 @ 6:45 AM
268kj
72rpm
48%
18mph
Saturday 8/14/21 @ 8:43 PM
✅
113kj
86rpm
36%
15mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 9:56 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:26 AM
✅
193kj
66rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 4:26 PM
189kj
75rpm
41%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:7 PM
✅
201kj
30rpm
50%
8mph
Thursday 5/28/20 @ 12:36 AM
✅
113kj
75rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 7:39 AM
4kj
71rpm
37%
14mph
Wednesday 4/15/20 @ 10:37 PM
116kj
79rpm
38%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 6:42 PM
✅
148kj
76rpm
41%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
251 kj
Saturday 8/6/22
✅ 317 kj
Monday 8/8/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 293 kj
Tuesday 3/1/22
kj
Wednesday 3/2/22
30 min Club Bangers Ride
Alex Toussaint
✅ 317 kj
Saturday 1/22/22
108 kj
Wednesday 1/26/22
30 min Club Bangers Ride
Alex Toussaint
289 kj
Saturday 1/8/22
✅ 324 kj
Monday 1/10/22
45 min Hip Hop Ride
Alex Toussaint
✅ 409 kj
Monday 1/3/22
268 kj
Wednesday 1/5/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 113 kj
Saturday 8/14/21
kj
Friday 7/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 193 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
189 kj
Tuesday 5/19/20
✅ 201 kj
Monday 7/13/20
20 min 90s Pop Ride
Cody Rigsby
✅ 113 kj
Thursday 5/28/20
4 kj
Saturday 4/18/20
20 min Hip Hop Ride
Robin Arzón
116 kj
Wednesday 4/15/20
✅ 148 kj
Tuesday 5/5/20