Shake and Bake

Workouts

Monday 12/6/21 @ 12:53 AM
✅
299kj
83rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 7/1/21 @ 11:54 PM
141kj
69rpm
40%
15mph
Friday 4/30/21 @ 3:11 PM
✅
122kj
78rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 3/27/20 @ 8:31 PM
79kj
71rpm
37%
13mph
Monday 4/26/21 @ 2:15 AM
✅
288kj
70rpm
44%
16mph
45 min Tabata Ride
Robin Arzón
Saturday 1/18/20 @ 8:1 PM
194kj
64rpm
40%
13mph
Saturday 10/31/20 @ 5:25 PM
✅
201kj
68rpm
46%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/10/20 @ 3:25 AM
191kj
74rpm
43%
17mph
Thursday 9/10/20 @ 3:27 PM
✅
177kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 8:35 PM
96kj
61rpm
37%
12mph
Sunday 7/19/20 @ 11:28 PM
✅
191kj
77rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 1:59 AM
144kj
74rpm
39%
14mph
Monday 4/13/20 @ 1:23 PM
✅
127kj
68rpm
44%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 1/16/20 @ 12:36 AM
99kj
66rpm
41%
14mph
Monday 3/16/20 @ 11:57 PM
✅
163kj
82rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 3:57 AM
142kj
80rpm
35%
14mph
Tuesday 2/4/20 @ 2:43 AM
✅
71kj
78rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 9:35 PM
42kj
68rpm
32%
11mph
Friday 8/9/19 @ 12:51 PM
✅
110kj
78rpm
38%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 9/27/19 @ 12:13 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 299 kj
Monday 12/6/21
141 kj
Thursday 7/1/21
20 min Hip Hop Ride
Robin Arzón
✅ 122 kj
Friday 4/30/21
79 kj
Friday 3/27/20
45 min Tabata Ride
Robin Arzón
✅ 288 kj
Monday 4/26/21
194 kj
Saturday 1/18/20
30 min Club Bangers Ride
Alex Toussaint
✅ 201 kj
Saturday 10/31/20
191 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Thursday 9/10/20
96 kj
Sunday 10/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 191 kj
Sunday 7/19/20
144 kj
Wednesday 7/29/20
20 min Tabata Ride
Robin Arzón
✅ 127 kj
Monday 4/13/20
99 kj
Thursday 1/16/20
30 min Together We Go Far Ride
Robin Arzón
✅ 163 kj
Monday 3/16/20
142 kj
Tuesday 3/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 2/4/20
42 kj
Saturday 2/1/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 110 kj
Friday 8/9/19
kj
Friday 9/27/19