Shake and Bake
VS
Workouts
Monday 7/25/22 @ 6:56 PM
152kj
85rpm
33%
15mph
Friday 2/12/21 @ 12:5 PM
✅
219kj
89rpm
39%
18mph
Sunday 7/5/20 @ 7:40 PM
449kj
89rpm
39%
18mph
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
Tuesday 1/7/20 @ 9:36 PM
304kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Monday 10/19/20 @ 11:14 PM
189kj
88rpm
36%
16mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
Monday 3/23/20 @ 2:38 PM
302kj
88rpm
38%
17mph
Thursday 2/27/20 @ 10:59 AM
✅
362kj
86rpm
41%
18mph
Thursday 6/4/20 @ 10:54 PM
343kj
89rpm
39%
18mph
Thursday 6/4/20 @ 10:14 AM
✅
352kj
86rpm
41%
18mph
Tuesday 5/5/20 @ 6:37 PM
306kj
91rpm
34%
16mph
Tuesday 5/5/20 @ 10:21 AM
✅
359kj
86rpm
39%
17mph
Wednesday 4/8/20 @ 9:0 PM
358kj
91rpm
39%
18mph
Thursday 4/9/20 @ 10:12 AM
✅
378kj
80rpm
44%
18mph
Monday 9/23/19 @ 11:56 PM
215kj
87rpm
39%
17mph
Friday 4/3/20 @ 11:47 AM
✅
240kj
84rpm
42%
18mph
Wednesday 3/25/20 @ 12:57 PM
316kj
88rpm
38%
17mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
ninjanick
INDY #PZP #feetonbeat
7
VS
arleneridesruns
Carrboro NC
84
🔥
Workouts
152
kj
Monday 7/25/22
304
kj
Tuesday 1/7/20
189
kj
Monday 10/19/20
302
kj
Monday 3/23/20
215
kj
Monday 9/23/19