Shake and Bake

Workouts

Monday 11/9/20 @ 12:42 PM
199kj
83rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 9/16/23 @ 2:45 PM
229kj
58rpm
53%
18mph
Wednesday 3/9/22 @ 10:8 AM
189kj
77rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/28/20 @ 9:30 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 2:13 PM
177kj
83rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 6:49 PM
111kj
80rpm
38%
15mph
Monday 8/3/20 @ 12:9 PM
106kj
90rpm
45%
20mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 7:3 PM
81kj
76rpm
46%
18mph
Monday 10/26/20 @ 12:20 PM
69kj
70rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/18/20 @ 3:8 PM
70kj
79rpm
35%
15mph
Tuesday 9/15/20 @ 6:0 PM
224kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
259kj
73rpm
49%
19mph
Friday 8/7/20 @ 10:46 AM
193kj
78rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 5:18 PM
184kj
76rpm
40%
16mph
Wednesday 5/13/20 @ 1:0 PM
302kj
144rpm
0%
0mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 7/25/20 @ 12:41 AM
248kj
78rpm
46%
18mph
Monday 7/20/20 @ 11:4 AM
224kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
236kj
78rpm
45%
18mph
Friday 6/5/20 @ 1:34 PM
114kj
81rpm
37%
16mph
20 min Pop Ride
Erik Jäger
Tuesday 7/14/20 @ 4:54 PM
135kj
78rpm
41%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
199 kj
Monday 11/9/20
229 kj
Saturday 9/16/23
30 min Backstreet Boys Ride
Cody Rigsby
189 kj
Wednesday 3/9/22
kj
Thursday 5/28/20
20 min 90s Pop Ride
Cody Rigsby
177 kj
Friday 5/22/20
111 kj
Sunday 1/3/21
10 min Climb Ride
Matt Wilpers
106 kj
Monday 8/3/20
81 kj
Saturday 11/28/20
15 min Low Impact Ride
Matt Wilpers
69 kj
Monday 10/26/20
70 kj
Thursday 6/18/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Tuesday 9/15/20
259 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
193 kj
Friday 8/7/20
184 kj
Friday 7/31/20
30 min Best of Broadway '16 Ride
Robin Arzón
302 kj
Wednesday 5/13/20
248 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
224 kj
Monday 7/20/20
236 kj
Wednesday 7/15/20
20 min Pop Ride
Erik Jäger
114 kj
Friday 6/5/20
135 kj
Tuesday 7/14/20