Shake and Bake

Workouts

Monday 4/11/22 @ 9:30 AM
70kj
90rpm
27%
13mph
20 min Recovery Ride
Christine D'Ercole
Friday 7/15/22 @ 10:37 AM
142kj
86rpm
39%
17mph
Friday 10/30/20 @ 4:26 PM
219kj
80rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/16/20 @ 9:47 AM
299kj
89rpm
43%
19mph
Saturday 10/10/20 @ 1:25 PM
411kj
86rpm
38%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 3/14/20 @ 1:12 PM
492kj
85rpm
42%
18mph
Sunday 7/5/20 @ 11:52 AM
405kj
80rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:45 PM
438kj
79rpm
48%
19mph
Wednesday 7/1/20 @ 11:16 AM
261kj
79rpm
45%
19mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 10:51 AM
332kj
81rpm
50%
21mph
Thursday 6/18/20 @ 2:1 PM
238kj
77rpm
45%
18mph
30 min Black Pride Ride
Hannah Frankson
Monday 6/29/20 @ 10:55 AM
338kj
80rpm
50%
21mph
Monday 6/15/20 @ 11:49 AM
119kj
78rpm
38%
16mph
20 min Pride Ride
Erik Jäger
Friday 6/19/20 @ 10:23 AM
204kj
82rpm
47%
20mph
Saturday 6/13/20 @ 12:32 PM
207kj
72rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 4:30 PM
258kj
72rpm
48%
19mph
Friday 6/5/20 @ 1:34 PM
114kj
81rpm
37%
16mph
20 min Pop Ride
Erik Jäger
Tuesday 6/9/20 @ 10:7 AM
174kj
80rpm
45%
19mph
Thursday 5/7/20 @ 2:0 PM
308kj
146rpm
0%
0mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 11/19/19 @ 10:15 AM
273kj
75rpm
47%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
70 kj
Monday 4/11/22
142 kj
Friday 7/15/22
30 min Power Zone Ride
Christine D'Ercole
219 kj
Friday 10/30/20
299 kj
Tuesday 6/16/20
60 min WHM Celebration Ride
Christine D'Ercole
411 kj
Saturday 10/10/20
492 kj
Saturday 3/14/20
45 min All For One More Ride
Multiple Instructors
405 kj
Sunday 7/5/20
438 kj
Saturday 7/4/20
30 min Jess King Experience: From Home
Jess King
261 kj
Wednesday 7/1/20
332 kj
Wednesday 7/1/20
30 min Black Pride Ride
Hannah Frankson
238 kj
Thursday 6/18/20
338 kj
Monday 6/29/20
20 min Pride Ride
Erik Jäger
119 kj
Monday 6/15/20
204 kj
Friday 6/19/20
30 min Live DJ Ride
Cody Rigsby
207 kj
Saturday 6/13/20
258 kj
Saturday 3/7/20
20 min Pop Ride
Erik Jäger
114 kj
Friday 6/5/20
174 kj
Tuesday 6/9/20
30 min PyeongChang Ride
Robin Arzón
308 kj
Thursday 5/7/20
273 kj
Tuesday 11/19/19